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Thread: Success express

  1. #1
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    natashalouise30x's Avatar
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    22nd September, 2013
    Location
    Clacton, Essex
    Posts
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    Diet: Slimming world
    Height: 5ft6in
    Start Date: 21st Nov 2013
    Start Weight: 19st8lb
    Current Weight: 19st0lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 44.2
    Current BMI: 42.9
    Goal BMI: 31.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 5st0lb
    % Lost 2.92%

    Success express

    Could someone please explain what your meant to eat on success express, meal wise and healthy extras.. I want to speed up my weight loss for a few days and am not due at group til Wednesday to ask my consultant. Xx
    "My life tomorrow will be the result of my attitudes and the choices I make today."


  2. #2
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    steph1212's Avatar
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    12th January, 2012
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    My understanding of success express is:

    Main meals 2/3 of plate superfree, 1/3 of plate free foods from any plan

    Snacks must be superfree

    Either 1 or 2 HEXA's and 2 HEXB's

    Syns - between 5 and 15 but you must count it as the highest value that it appears in any plan

    Hope that makes sense and anyone else feel free to correct me if I'm wrong!

  3. #3
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    maintainer

    Join Date
    14th October, 2013
    Location
    London
    Posts
    563
    Rep Power
    41
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb
    Goal Date: 15/7/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 19.23%
    Quote Originally Posted by steph1212 View Post
    My understanding of success express is:

    Main meals 2/3 of plate superfree, 1/3 of plate free foods from any plan

    Snacks must be superfree

    Either 1 or 2 HEXA's and 2 HEXB's

    Syns - between 5 and 15 but you must count it as the highest value that it appears in any plan

    Hope that makes sense and anyone else feel free to correct me if I'm wrong!
    Yes, this is correct. Basically 'all snacks superfree' and using the highest syn value means that you have to syn any snacks that are not superfree, including things that are free on some plans, such as fish or pasta or whatever.
    Made it to target after nearly ten months on Slimming World and now working to maintain between 10st7 and 10st10, have a super healthy lifestyle, and be happy!

    My maintenance diary: http://www.minimins.com/slimming-wor...t-my-life.html


  4. #4
    Regular Member
    natashalouise30x's Avatar
    Join Date
    22nd September, 2013
    Location
    Clacton, Essex
    Posts
    29
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 21st Nov 2013
    Start Weight: 19st8lb
    Current Weight: 19st0lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 44.2
    Current BMI: 42.9
    Goal BMI: 31.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 5st0lb
    % Lost 2.92%
    Thanks girls, I struggle with having potato pasta and rice because it makes me feel bloated so if I do success express does that mean I can have lots more veg and with the 1/3 of free I can divide that between potatoes and meat? And if I have 2 hea can I have my 350ml skimmed milk plus 30g cheese? I miss cheese lol xx
    "My life tomorrow will be the result of my attitudes and the choices I make today."


  5. #5
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    maintainer

    Join Date
    14th October, 2013
    Location
    London
    Posts
    563
    Rep Power
    41
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb
    Goal Date: 15/7/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 19.23%
    Yes, that's right.
    Made it to target after nearly ten months on Slimming World and now working to maintain between 10st7 and 10st10, have a super healthy lifestyle, and be happy!

    My maintenance diary: http://www.minimins.com/slimming-wor...t-my-life.html






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