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Thread: Crazy weight loss [not fat] over 5 days

  1. #1
    Regular Member

    Join Date
    30th March, 2013
    Posts
    76
    Rep Power
    12
    Diet: Exante TS
    Height: 6ft4in
    Start Date: 03/02/2014
    Start Weight: 25st0lb
    Current Weight: 22st13.2lb
    Goal Weight: 20st10lb
    Goal Date: 30/06/2014


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.1
    Goal BMI: 35.3


    Statistics:
    Total Weight Loss: 2st0.8lb
    Weight to Lose: 2st3.2lb
    % Lost 8.23%

    Crazy weight loss [not fat] over 5 days

    Hello,

    I am following SW Green Plan. Originally when I signed up, I put in a similar post to this where i'd lost 3.5kg over a week and asked whether this could just be water retention and being regular, nobody really knew. I find it difficult it could be down to the calorie defecit over 5 days, although, I was eating around 4000cals a day from Oct -> end of Dec, first half from weight training/body building... the last part down to being a pig of christmas.

    5 days in, I decided to get on the scales - it's a great motivator to see the pounds or kg's lowering, today I was slightly astonished to see that I've dropped 6KG, has anyone experienced any loss like this and does anyone have a good explanation for what the loss could be?

    Hope everyone is getting on OK with dieting!
    Start date: 03/02/2014

    Week 1 loss (10th Feb): 17.6lbs.
    Week 2 loss (17th Feb): 6.2lbs (total 23.8lbs - this week was a bit of a fail too!).
    Week 3 loss (24th Feb): 5lbs (total 28.8lbs)

    Exante Total Solution

  2. #2
    ACH
    ACH is offline
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    Join Date
    18th November, 2013
    Location
    Perth WA
    Posts
    391
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Most people have that first week big loss, I lost 8lbs one week, so one on here lost 10lbs this week I think it's just your body being shocked into healthy eating again espesh after the Christmas period. Don't question it just enjoy it, let it motivate you x
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  3. #3
    Im always here!

    kingleds's Avatar
    Join Date
    15th February, 2011
    Posts
    6,039
    Rep Power
    465
    Diet: SW all the way
    Apologies if I offend, but the weight building etc makes me think you're a bloke? In which case you will loose quickly, especially at first. I dunno why, but it's the way it is. I have considered sabotaging the OH on occasion as the weight just friggin falls of him, and I'm the one forking out all the money for group!

  4. #4
    Likes to post

    Join Date
    14th October, 2013
    Location
    London
    Posts
    373
    Rep Power
    30
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0.5lb
    Current Weight: 11st0lb
    Goal Weight: 10st10lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 30.4
    Current BMI: 25.6
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st4lb
    % Lost 15.62%
    It is likely to be water and de-constipation. You also retain less water as you lose weight so the water loss continues as you lose weight, particularly if you started off fairly large. There are programmes online where you can find out your base metabolic rate and then how many calories a day you would need to cut down on to lose a lb.
    Sept (week 1): -2lb. Oct: -6lb. Nov: -6lb. Dec: -1lb. Jan: -5.5lb. Feb: -2.5lb. March: -2.5lb. April so far: -3lb

    AIMS:

    Into the 12s
    Regain my 0.5 stone award
    Regain my 1 stone award
    Don't gain more than 3lb at Christmas (Only 1.5lb gained!)
    Into the 11s for good!
    Halfway to healthy BMI (11st12)
    Club 10
    1.5st gone
    Lose weight on holiday (Lost 0.5lb by climbing a load of mountains to make up for all the wine, phew!)
    Half a stone to go to healthy BMI
    2st gone phew finally!
    Into the 10s next week!
    Healthy BMI (10st10) soon, but definitely before I go to Spain in June!



  5. #5
    Really Really likes to post!
    kimberleycandukan's Avatar
    Join Date
    25th April, 2012
    Location
    Kent
    Posts
    1,156
    Rep Power
    23
    Diet: Slimming World
    Height: 4ft11.5in
    Start Date: 09/10/2013
    Start Weight: 10st1lb
    Current Weight: 9st6.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28
    Current BMI: 26.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 0st13.5lb
    % Lost 6.03%
    I'm guessing with the calories for weight training you were eating meat, eggs, cheese etc.
    5 days of veggies and whatnot too could see some serious losses. Especially if you've upped your water etc!
    All I want to lose is another 6-7kg- what a dream to lose it in a week!
    April- June 2012- Lost 1 stone with Dukan. End weight 8st 11lb. Goal weight 8st 7lb
    http://kimberleycandukan.blogspot.co.uk/
    Jan- May 2013- WW ProPoints. Lost and re-gained the same 4lbs over and over again
    October 2013- present.... yoyoing with SW
    MY MINIMINS DIARY

    IG- kimberley_sw
    WEDNESDAY WEIGHER

    Challenges:-
    15lbs in 15 weeks. Achieved 8/15. This included Christmas, New Year and my 25th Birthday. Feeling proud


    Went 20/28 days alcohol free in February
    9 weeks to lose 7lbs. Started on 22/1 at 9st7lbs finished on 26/3 at 9st7lbs

    APRIL CHALLENGE:-
    Lose 3 lbs

    2/4- 9 7lbs STS
    9/4- 9 6.5lbs -0.5
    16/4- 9 6.5lbs STS
    23/4-
    30/4-













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