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Thread: new to this

  1. #1
    Regular Member

    Join Date
    3rd April, 2011
    Location
    sheerness kent
    Posts
    40
    Rep Power
    0
    Diet: slimming world
    Height: 5ft5in
    Start Date: monday 3rd march 2014
    Start Weight: 18st5lb
    Current Weight: 18st5lb
    Goal Weight: 11st0lb
    Goal Date: however long it takes


    BMI Information:
    Start BMI: 42.8
    Current BMI: 42.8
    Goal BMI: 25.6


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%

    new to this

    hi everyone im getting very lost on here so can someone pls tell me how i find the sin value of food items on this sight? id be very grateful for any help and suggestions. many thanks xx

  2. #2
    Paleo Moderator
    professional spaminator


    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
    9,130
    Rep Power
    703
    Syn Values

    Ask in the syn section and someone will answer you.


    Been maintaining under 9 stone on a Primal diet since Oct 2012.


    Commitment and hard work gets you there.

    You can 'diet' and still have a life if you really,really want to.



    Maintaining is easier than the losing.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    114 days until Xmas.





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