started today

hi im jo ,did sw last year and only lost 1/2 stone,but im wanting to give it another go as I know its the best plan out there.im 44 and I really need to get at least 2 stones off.im a size 18 on top and squeezing in a 14 on bottom im always out of breath and feel crap.......time to get off my backside and do something about it....I was upset yesterday when I weighed myself and did a bmi test im classed as obese im 5ft 5 and weigh 13st 3 my dad died of an heart attack at 58 and the way things are going im feeling I will be too......going to be a regular on here and do a diet sheet too looking forward to getting to know you all jo x

Hi Jo

Its fab that you are committed to trying again, you know the plan can work if you want it to. You will certainly see the health benefits if not a massive weight loss.

Good luck
.x.x.

welcome onboard. You sound determined and focused. good luck xx

Welcome!!! Make yourself comfortable. You'll get tons of help in here and everyone is so friendly. Good luck x

Hi Jo, good look on your journey. You can do it. xx