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Thread: Pomegranate

  1. #1
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    *angela*'s Avatar
    Join Date
    31st July, 2011
    Location
    N. Ireland
    Posts
    704
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Originally 27th July 2011 - Restarted after pregnancy number two 11th June 2013
    Start Weight: 17st1lb
    Current Weight: 12st9.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 42.3
    Current BMI: 31.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 2st9.5lb
    % Lost 25.73%

    Pomegranate

    Hello

    Just looking a wee bit of clarification please as i dont have my book handy. Is pomegranate regarded as speed or super speed food? I'm assuming theyre free being a fruit though... Also if any of you are having them what would you serve it with? Is it better over a salad / in yoghurt etc? Trying to vary things a bit for me and try new things

    Thanks in advance x

    Delighted to be started back on plan 11th June 2013 after a big gain during pregnancy number 2 - originally had lost 5st 8lb
    Total loss 17th June 2014 - 4st 5.5lb





  2. #2
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    Anti222's Avatar
    Join Date
    29th May, 2013
    Posts
    286
    Rep Power
    4
    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Hiya

    My book's saying that pomegranate is a F (fibre) food but not speed or superspeed, although it is still free. I like pomegranate too, I usually either eat it by itself (in a bowl it takes so long to eat piece by piece and it's something to snack on so keeps me busy and away from the biscuits) or sprinkled over a fruit salad (or a normal salad if you like the sweetness). I've never had it with yogurt, although I imagine it would be nice with the Muller Light Cranberry and Raspberry one.
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs






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