Results 1 to 2 of 2

Thread: Pomegranate

  1. #1
    Likes to post

    Join Date
    31st July, 2011
    N. Ireland
    Rep Power
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Originally 27th July 2011 - Restarted after pregnancy number two 11th June 2013
    Start Weight: 17st1lb
    Current Weight: 12st9.5lb
    Goal Weight: 10st0lb

    BMI Information:
    Start BMI: 42.3
    Current BMI: 31.4
    Goal BMI: 24.8

    Total Weight Loss: 4st5.5lb
    Weight to Lose: 2st9.5lb
    % Lost 25.73%



    Just looking a wee bit of clarification please as i dont have my book handy. Is pomegranate regarded as speed or super speed food? I'm assuming theyre free being a fruit though... Also if any of you are having them what would you serve it with? Is it better over a salad / in yoghurt etc? Trying to vary things a bit for me and try new things

    Thanks in advance x

  2. #2
    Likes to post

    Join Date
    29th May, 2013
    Rep Power
    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014

    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23

    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%

    My book's saying that pomegranate is a F (fibre) food but not speed or superspeed, although it is still free. I like pomegranate too, I usually either eat it by itself (in a bowl it takes so long to eat piece by piece and it's something to snack on so keeps me busy and away from the biscuits) or sprinkled over a fruit salad (or a normal salad if you like the sweetness). I've never had it with yogurt, although I imagine it would be nice with the Muller Light Cranberry and Raspberry one.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.