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Thread: Meal planning template

  1. #1
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    shezam's Avatar
    Join Date
    3rd January, 2012
    East Coast Scotland
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    Diet: Slimming World
    Start Date: 6th January 2015
    Start Weight: 13st5.0lb
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    Meal planning template

    Hi all,

    Does anyone have a template they could send me with regards to meal planning? something listing syns etc. I have been trying to do one myself but not finding it easy, if anyone has one they don't mind sharing that would be a great help!

    Starting weight - 13st 5lbs
    Current weight - 12st 13.2lbs

  2. #2
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    abisaurus's Avatar
    Join Date
    31st January, 2013
    South Shields
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: March 2013
    Start Weight: 20st5lb
    Current Weight: 12st12lb
    Goal Weight: 12st5lb
    Goal Date: July 2014

    BMI Information:
    Start BMI: 43.3
    Current BMI: 27.4
    Goal BMI: 26.3

    Total Weight Loss: 7st7lb
    Weight to Lose: 0st7lb
    % Lost 36.84%
    It depends on what meals you are having really.

    All meals should be 2/3 free food, 1/3 superfree. Your healthy extras and syns can be incorporated to your meals or eaten separately.

    So say have a jacket potato, with a side salad and tuna mayo

    Jacket- Free
    Salad- superfree
    Tuna- free
    Mayo- syn (syn value depends on the mayo you use)

    Cheese on toast

    Cheese- hexa
    bread- hexb
    butter? - syn
    side salad or fruit after for your superfree element.

    If you have a meal in mind I can try and help.x.x.
    Suck it up, Buttercup

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  3. #3
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    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    County Durham
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    Diet: 5:2 / The Fast Diet
    Height: 5ft6in
    Start Weight: 15st0lb
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    BMI Information:
    Start BMI: 33.9
    Current BMI: 29.2
    Goal BMI: 24.2

    Total Weight Loss: 2st1lb
    Weight to Lose: 2st3lb
    % Lost 13.81%
    Do you mean like a word document or something similar? If so, I do my own food diary in a template I created.

    It lists the days across the top (Wednesday-Tuesday for me, but you can alter it to fit in with your SW week) and meals down the side (Breakfast, Lunch, Dinner, Other). At the bottom of each day there is also a place to enter your Healthy Extras and Syns for that particular day, and a column where you can type how many Syns you had in total for the week.

    If this is the type of thing you were looking for, then feel free to PM me your E-mail address and I could send it accross for you to try. It's very simple but effective. I definitely find it helps me stay on track and in control!

    Princess Stevie
    Slimming World Veteran, now following 5:2

    Restarted 5:2 AGAIN on 9th March 2015
    Aiming to get back to my lowest weight of 10st 10lb for Fuerteventura
    Week One: -3.6lb!

    You can follow my 5:2 food diary here!

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