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Thread: Meal planning template

  1. #1
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    shezam's Avatar
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    Meal planning template

    Hi all,

    Does anyone have a template they could send me with regards to meal planning? something listing syns etc. I have been trying to do one myself but not finding it easy, if anyone has one they don't mind sharing that would be a great help!

    Thanks
    Lose 5lbs in April - 3.5lbs to go.

    18 weigh ins till my holiday......23lbs to lose


    Reach 11st 5lbs on or before 1st September 2014


    ~Start Weight~
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    ~Current Weight~
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  2. #2
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    abisaurus's Avatar
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    It depends on what meals you are having really.

    All meals should be 2/3 free food, 1/3 superfree. Your healthy extras and syns can be incorporated to your meals or eaten separately.

    So say have a jacket potato, with a side salad and tuna mayo

    Jacket- Free
    Salad- superfree
    Tuna- free
    Mayo- syn (syn value depends on the mayo you use)

    Cheese on toast

    Cheese- hexa
    bread- hexb
    butter? - syn
    side salad or fruit after for your superfree element.

    If you have a meal in mind I can try and help.x.x.
    Suck it up, Buttercup








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  3. #3
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    Princess_Stevie's Avatar
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    Do you mean like a word document or something similar? If so, I do my own food diary in a template I created.

    It lists the days across the top (Wednesday-Tuesday for me, but you can alter it to fit in with your SW week) and meals down the side (Breakfast, Lunch, Dinner, Other). At the bottom of each day there is also a place to enter your Healthy Extras and Syns for that particular day, and a column where you can type how many Syns you had in total for the week.

    If this is the type of thing you were looking for, then feel free to PM me your E-mail address and I could send it accross for you to try. It's very simple but effective. I definitely find it helps me stay on track and in control!

    Princess Stevie
    3st 11lb Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Rafa Club finalist of "Miss Slinky" 2012
    Rafa Club's "Young Slimmer of the Year" 2013!!
    Rafa Club finalist of "Woman of the Year" 2013
    Rafa Club finalist of "Miss Slinky" 2013


    You can find my Food Diary: here!
    For foodie photo's, follow me on IG: stevielena_sw





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