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- Rep Power
Diet: Slimming World
Start Date: 26th October 2014
Start Weight: 12st11lb
Current Weight: 12st10lb
Goal Weight: 10st7lb
Total Weight Loss: 0st1lb
Weight to Lose: 2st3lb
% Lost 0.56%
Meal planning template
Does anyone have a template they could send me with regards to meal planning? something listing syns etc. I have been trying to do one myself but not finding it easy, if anyone has one they don't mind sharing that would be a great help!
After gallbladder surgery I'm just attempting to get back onto the SW wagon.
Starting weight - 12st 10lb
Current weight - 12st 10lb
Total loss - 0lbs
It depends on what meals you are having really.
All meals should be 2/3 free food, 1/3 superfree. Your healthy extras and syns can be incorporated to your meals or eaten separately.
So say have a jacket potato, with a side salad and tuna mayo
Mayo- syn (syn value depends on the mayo you use)
Cheese on toast
butter? - syn
side salad or fruit after for your superfree element.
If you have a meal in mind I can try and help.x.x.
Suck it up, Buttercup
*Group Miss Slinky
*Group Greatest Loser
*Group Young Slimmer of the Year
Do you mean like a word document or something similar? If so, I do my own food diary in a template I created.
It lists the days across the top (Wednesday-Tuesday for me, but you can alter it to fit in with your SW week) and meals down the side (Breakfast, Lunch, Dinner, Other). At the bottom of each day there is also a place to enter your Healthy Extras and Syns for that particular day, and a column where you can type how many Syns you had in total for the week.
If this is the type of thing you were looking for, then feel free to PM me your E-mail address and I could send it accross for you to try. It's very simple but effective. I definitely find it helps me stay on track and in control!
Slimming World veteran - now finding success with 5:2
Here for inspiration and to inspire.
Weeks 1 to 4: -1st 1.5lb!
Week 5: - 2.5lb!
Week 6: -1lb!
Long-term / Interim Goals:
10-11-14: First stone lost with 5:2 (DONE!)
17-11-14: Be in the 11's (DONE!)
22-12-14: 11st 7lb (4lb to go!)
09-02-15: 10st 10lb (lightest weight with SW - 15lb to go!)
20-04-15: 10st (25lb to go!)
06-07-15: 9st 7lb (32lb to go!)
12-10-15: 9st target (39lb to go!)
You can find my Food Diary: here!
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