Results 1 to 5 of 5

Thread: Newbie to SW

  1. #1
    Regular Member

    Join Date
    8th January, 2014
    Posts
    70
    Rep Power
    1

    Newbie to SW

    Hi all, I am new to slimming world started the beginning of this week. I would welcome any advice from you to keep me motivated etc.... I am finding it a little daunting but do feel this is the right one for me as I enjoy my food and seem to be eating plenty :-). The only thing I am struggling with at the mo is understanding the syncs side of SW.


    Any support is welcomed:-)

  2. #2
    Likes to post
    Rhianny2244's Avatar
    Join Date
    17th June, 2013
    Posts
    111
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 08/01/2014
    Start Weight: 14st12.5lb
    Current Weight: 14st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 36.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 4st10lb
    % Lost 1.2%
    Hi and welcome! I have done SW online in the past but am joining my first class tonight. I think a good way of staying motivated is to keep a food diary and make sure you keep note of any little victories you have each day. I always feel good when I look back over the weeks and see how far I have come!
    Best of luck with your journey!
    xxx

  3. #3
    Forum Master

    Join Date
    5th May, 2013
    Location
    Goffs Oak. Nr Cheshunt. Hertfordshire
    Posts
    2,807
    Rep Power
    64
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 37.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st0lb
    % Lost 9.51%
    Hi Welcome to SW

    One idea is to put on here your food each day. I am sure someone will ley you know if you are going wrong.
    Have a look at other diaries and see how to set it out i.e

    What your healthy extras are and how much.
    What you have for breakfast lunch & dinner, also any snacks. Also any syns you use.

    Don`t worry about how much if you overdo it any day, just put it down, a bit like someone checking on you,

    I had 41 syns the other day, guesstimated, but I felt better for putting it down.

    Give it a try Ali and see how it goes. Now have ans you it will come up in my list of threads so I can look again.

    Just remember 1/3 superfree wth or just after all meals

    Good luck

    29/8/14
    Doreen x

  4. #4
    Really likes to cook
    maintainer

    bilsat's Avatar
    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    3,081
    Rep Power
    269
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    Write a weekly menu of meals that you will be having, only buy ingredients for these meals (this stops you buying rubbish!)
    Keep a food diary for future reference, I still do one after over 2 years!
    If you have a bad week, forget it! that's life....We have all had a bad week, draw a line under it and carry on and finely Good Luck!
    Pete
    Platinum Body Magic member
    Diamond Target member

    Diamond Target Billesley Group winner 2014


    Slimmer of the week X5
    Slimmer of the month x4
    Billesley Group's Man of the year 2012
    Billesley Group's Man of the year 2013
    Billesley Group's Man of the year 2014
    Billesley Groupís Miss Slinky 2012
    ?
    Billesley Greatest Loser 2013
    Billesley Greatest Loser 2014
    http://www.minimins.com/slimming-wor...cipe-book.html

    Index:
    http://www.minimins.com/slimming-wor...ml#post7613369

  5. #5
    Regular Member

    Join Date
    8th January, 2014
    Posts
    70
    Rep Power
    1
    Thanks all for the advice I will start a food diary...I think that will help to see if I am getting to grips with SW. I haven't started a SW group yet. I think this will help me on my way of understanding the green and red days and the easy option one. I am finding all this a little confusing if I am honest and all the measuring etc...I am positive this is the healthy eating plan for me :-). It's nice to be able to talk so such friendly people that understand how I feel.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.