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Thread: New member! - few syn questions

  1. #1
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    Question New member! - few syn questions

    Hi I am new to this site, but think it's fab! so any help would be appreciated!

    I have just joined slimming world for the first time and im trying to calculate the syns for some of my favourite items....any help would be good...
    1. Aldi small blonde beer 2.8% (250ml)
    2. Aldi Mini magnums
    3. Dried cranberries
    4. Samual smiths Alpine (light) lager


    Many thanks!

  2. #2
    ACH
    ACH is offline
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    Join Date
    18th November, 2013
    Location
    Perth WA
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    There's a syn sub forum Hun if you go there someone will be able to help you! As a rule 20 cal = 1 syn unless it has a free food allowance. Do you have online access as you can look up syns there
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  3. #3
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    Browsie's Avatar
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    28th April, 2010
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    Sheffield
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    Diet: Weight Watchers
    Height: 5ft3in
    Start Date: 26/05/14
    Start Weight: 13st4lb
    Current Weight: 13st0lb
    Goal Weight: 9st10lb
    Goal Date: as soon as possible!


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st4lb
    % Lost 2.15%
    Was going to say the same thing, get logged on all the syns info should be on the SW web site.



    Kay x

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    Thank you x

  5. #5
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    taylorwantstobetrim's Avatar
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    Dried cranberries are 4 syns per 25g if that helps





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