Very rundown lately...any tips please?
as the title suggests, I have been really rundown the last few months and seem to be catching everything going and a few migraines chucked in for good measure.
i thought vitamins would help so I've been taking them and eating lots of fruit but it's not making any difference.
have any of you felt this way and if so what can you recommend please? Non pharmaceutical only, I've been to the dr about 6 times in 6 months and I'm no better now than when I started but am more confused/aggravated at banging my head against walls! :banghead: