Im only on week 2 and sticking to it 100%. Went out last night and instead of my usual alcohol drank 5 glasses of diet cola. This morning 4lbs weight gain. How come???? I peed well all night (I know, too much info), so dont think its fluid retention. I lost 5 lbs the first week, I have not deviated away from the diet either. I have around 10 syns a day most days.
Found it totally boring in the bar last night not on my usual baccardi's, but felf it would be well worth it, but this morning I found out it was not.
Anyone got any advice for me (apart from a telling off for getting on the scales). Thanks