I'm a relative newby here. I am doing this at home as i cant get to a SW class. I understand that 1/3 of my plate should be superfee (I am following the EE plan). However I am getting confused with the fruit and veg side of what is free, what is superfree and what is superspeed and what (if any) is the difference between the superfree and superspeed. Is there anywhere on this site where there is a complete and up to date list of superfree foods.
Many thanks
Jules.
Many thanks
Jules.