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Diet: Dukan Diet
Start Date: 11.03.2014
Start Weight: 11st3lb
Current Weight: 10st11lb
Goal Weight: 9st11lb
Goal Date: 2.08.2014
Start BMI: 23.9
Current BMI: 23
Goal BMI: 20.8
Total Weight Loss: 0st6lb
Weight to Lose: 1st0lb
% Lost 3.82%
Yes you can have it, but yes it will be Synned. As it has no free food allowance it will be 1 Syn per every 20 calories.
If it is the stuff you mix with milk, you can use your Healthy A for milk. The amount varies depending on which milk you use, but I know it's 250ml Semi Skimmed.
Hope this helps!
3st 9.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!! Rafa Club finalist of "Miss Slinky" 2012
Rafa Club's "Young Slimmer of the Year" 2013!!
Rafa Club finalist of "Woman of the Year" 2013
Rafa Club finalist of "Miss Slinky" 2013
You can find my Food Diary: here!
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it is 201 cal per 50g serving of powder so will be 10 syns if made with water. if using milk you could use a hea.
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