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Diet: Weight Watchers
Start Date: 11.03.2014
Start Weight: 11st3lb
Current Weight: 10st8.5lb
Goal Weight: 9st11lb
Goal Date: 2.08.2014
Start BMI: 23.9
Current BMI: 22.6
Goal BMI: 20.8
Total Weight Loss: 0st8.5lb
Weight to Lose: 0st11.5lb
% Lost 5.41%
Yes you can have it, but yes it will be Synned. As it has no free food allowance it will be 1 Syn per every 20 calories.
If it is the stuff you mix with milk, you can use your Healthy A for milk. The amount varies depending on which milk you use, but I know it's 250ml Semi Skimmed.
Hope this helps!
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Rafa Club's "Young Slimmer of the Year" 2013!!
Rafa Club finalist of "Woman of the Year" 2013
Rafa Club finalist of "Miss Slinky" 2013
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it is 201 cal per 50g serving of powder so will be 10 syns if made with water. if using milk you could use a hea.
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