So I spent last year yo-yo dieting between meal replacement diets, slimmingworld, counting cals and pigging out inbetween, needless to say I ended the year a stone heavier than I started!
Knowing SW is healthy eating I decided I would stick to that all this year, no messing about just being healthy!, any binges not being compensated with by starving, just back on the healthy eating wagon...slowly, slowly catchy monkey and all that!
So 1st of Jan started SW at home, I always measure my HE's, and count all my syns...I always use all my syns, try and cut down to 10 but feel deprived when I do and then have a night of 3 choc bars which uses the saved syns up anyway!!
So wk 1 I lost 2lb, was a bit disappointed but wasnt a full wk so thought wk 2 would be better, done everything right and have lost nothing! on wk2? when I have 5 stone to lose? what the hell?! 2lb loss over 13 days.... and you lose most weight in first month, looks like this is more of a maintain the weight diet for me, tell me its going to improve?!
Going for a curry tonight, first time out in Jan, thought I would have a great loss and earn a little treat, now thinking if best i can do is lose 2lb in a fortnight then a curry might will end up making me gain weight! so annoyed.... Have read loads of peoples posts where they lost 10lb in wk 1/losing 3lb weekly etc, anyone have experience similar to mine? or anyone have any advice? Thanks in advance!