Results 1 to 12 of 12
Like Tree2Likes
  • 1 Post By b_44
  • 1 Post By krupskaya

Thread: Can we eat too much veg?

  1. #1
    Regular Member

    Join Date
    29th December, 2013
    Posts
    71
    Rep Power
    2

    Can we eat too much veg?

    I know it is possible that sometimes slimming worlders perhaps eat more free food then needed. Is that the same with Superfree stuff? Tonight I am making a potato bake, with some new potatoes, quorn ham and cheese, prob with some mushrooms and tomatoes in there also. I'm going to have this with sprouts, leeks and carrots. Is this too hefty on the veg?
    😳 confused.

  2. #2
    Regular Member

    Join Date
    29th December, 2013
    Posts
    71
    Rep Power
    2
    It won't be that much potatoes but quite a lot of the super free veg. More like nearly 1/2 or even 3/4 rather then 1/4 suggested.

  3. #3
    Likes to post

    Join Date
    1st January, 2014
    Posts
    186
    Rep Power
    3
    Diet: Slimming World (Online)
    Start Date: 1/1/14
    Start Weight: 13st5.5lb
    Current Weight: 12st12.2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever!


    Statistics:
    Total Weight Loss: 0st7.3lb
    Weight to Lose: 2st12.2lb
    % Lost 3.89%
    I often eat more than 3/4 superfree. It won't hurt you at all!

  4. #4
    Likes to post

    Join Date
    14th October, 2013
    Location
    London
    Posts
    590
    Rep Power
    42
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0lb
    Current Weight: 11st12.3lb
    Goal Weight: 10st7lb
    Goal Date: 15/7/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 27.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.7lb
    Weight to Lose: 1st5.3lb
    % Lost 8.63%
    It is INCREDIBLY unlikely that you could eat too much superfree without exploding! Some people say that if they switch from fruit to veg they see better losses but even that is up for debate!

  5. #5
    Really Really likes to post!

    Join Date
    13th January, 2012
    Posts
    1,096
    Rep Power
    14
    If I were you, I wouldn't try an over think the plan too much. Vegetables are good for you, lots of vitamins and minerals etc and they are super free for a reason so just go with it... If you want lots of carrots and Brussels sprouts (yum I love them), go for it and don't worry about how much is too much.

    Sorry hope I don't sound patronising but I really wouldn't worry about your vegetable portion sizes. Cake? Yes, but not fruit and veg lol x
    *Emsie* likes this.

  6. #6
    Regular Member

    Join Date
    29th December, 2013
    Posts
    71
    Rep Power
    2
    Haha thanks guys. My dinner was actually so so nice! And the it was all super free apart from potatoes, some quorn ham and little bit of egg white and quark. Plus when all the veg was in the steamer it looked like tons but by the time I had put some aside for lunch tomorrow split between me and boyfriend it wasn't as huge as I thought. Lots but not piled high like I'm addicted to vegetables! I only eat till I am full anyway including the veg. Not sure about everyone here but I have kind of got use to how much I can eat.
    Still feeling fat after two pound gain this week mind you....

  7. #7
    Forum Master


    Join Date
    29th June, 2010
    Location
    Wales
    Posts
    3,748
    Rep Power
    361
    Diet: Slimming World - green
    Height: 5ft2.5in
    Start Date: 27 December 2013
    Start Weight: 12st12lb
    Current Weight: 11st4lb
    Goal Weight: 9st11lb
    Goal Date: ?


    BMI Information:
    Start BMI: 32.4
    Current BMI: 28.4
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st7lb
    % Lost 12.22%
    I agree with the other posters - you can't eat too much veg, so fill your boots!
    Superfree Princess likes this.

  8. #8
    Likes to post
    century club

    Join Date
    1st July, 2013
    Posts
    790
    Rep Power
    19
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 4th April 2013
    Start Weight: 19st8.0lb
    Current Weight: 10st4.0lb


    BMI Information:
    Start BMI: 42.9
    Current BMI: 22.6


    Statistics:
    Total Weight Loss: 9st4lb
    % Lost 47.45%
    Yep veg is awesome

    Sent from my GT-I9195 using MiniMins.com mobile app

  9. #9
    Likes to post

    Join Date
    12th June, 2010
    Posts
    440
    Rep Power
    22
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 01/11/13
    Start Weight: 16st0lb
    Current Weight: 13st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 3st0lb
    % Lost 18.75%
    I saw a documentary on human evolution the other day. It was the idea that humans evolved by eating cooked food, especially cooked meats and grains. They did an experiment, making people live off fruit and veg and nothing else, like our ape cousins, to see if humans thrived. The test people struggled to consume even a quarter of the amount of fruit and veg needed to meet calorie requirements. I'd say it's nigh on impossible to eat to much, although I guess you could have a good go if you ate 20 bananas a day

  10. #10
    Likes to post

    Join Date
    6th January, 2014
    Location
    Perth Scotland
    Posts
    204
    Rep Power
    4
    Start Weight: 12st13lb
    Current Weight: 11st12lb


    Statistics:
    Total Weight Loss: 1st1lb
    % Lost 8.29%
    I love veg so not a problem for me

  11. #11
    Regular Member
    maintainer

    Join Date
    28th March, 2012
    Location
    Sheffield
    Posts
    90
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7.5in
    Start Date: 23.1.2012
    Start Weight: 12st1lb
    Current Weight: 11st0lb
    Goal Weight: 11st0lb
    Goal Date: 25.6.2012


    BMI Information:
    Start BMI: 26.1
    Current BMI: 23.8
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st1lb
    % Lost 8.88%
    I eat tons of veg! Love them.

  12. #12
    Really Really likes to post!

    Join Date
    1st January, 2013
    Posts
    1,084
    Rep Power
    43
    Diet: slimming world
    Height: 5ft4in
    Start Weight: 16st4lb
    Current Weight: 13st13.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 33.6
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st13.5lb
    % Lost 14.25%
    i have have one problem with too much veg....

    *parp*
    'scuse me.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.