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Thread: Feeling really down. I gained half a pound in my second week :(

  1. #1
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    SoldieronNatasha's Avatar
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    30th December, 2013
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    Feeling really down. I gained half a pound in my second week :(

    I was expecting two to three pounds in my second week but no. I gained half a pound. And I don't understand why I was so good I lost 5 pounds last week so now I am just feeling really deflated especially with 100 pounds to lose...also I'm not due on so it would be that time of the month :/
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





  2. #2
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    green eyed monster's Avatar
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    1st January, 2013
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    Diet: slimming world
    Start Weight: 15st11lb
    Current Weight: 15st2lb
    Goal Weight: 11st7lb


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st9lb
    % Lost 4.07%

    its the nature of the beast unfortunately, my lovely. but on the upside, you are still 4.5lbs lighter than you were 2 weeks ago!

    did you hand in a food diary to your consultant? maybe give him/her a bell and have a little chat about it. keep your chin up, it happens to us all.
    xxx


    new year, new start. Good luck everybody!!


    one stone at a time......





    ''Gains don't do the damage, it is our reaction to them that determines how we get on. And I fall over plenty!''
    (franalamadingdong 2013)

  3. #3
    Please kick my butt!!
    babycake's Avatar
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    14th August, 2008
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    Diet: Undecided
    Height: 5ft6in
    Start Date: 1/1/2014 annual restart
    Start Weight: 20st0lb
    Current Weight: 18st2lb
    Goal Weight: 9st9lb
    Goal Date: 1/1/2016


    BMI Information:
    Start BMI: 45.2
    Current BMI: 41
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 8st7lb
    % Lost 9.29%
    why not post up your food diary so we can all see. Maybe we can point out anything we see. A lady in our group today had been using a facebook forum and had seen some chicken squewer things as 1 syn for a box of 12, it turned out it was 15 syns for the box. She'd had a few boxes of them over the week. Its real easy to make a mistake by not reading the small print like something being 3 syns per 100g and we read 3 syns and the box size be 600g IYKWIM.

    xx
    DO NOT REWARD YOURSELF WITH FOOD - YOU ARE NOT A DOG
    I pledge to take it 1 lb at a time and to ease up on myself when I make a mistake.

    2014 I can bloody do this

    20 19'7 19 18'7 18 17'7 17 16'7 16 15'7 15 14'7 14 13'7 13 12'7 12 11'7 11 10'7 10

    Goals

    1. Wear a size 18 dress to my besties Hen Doo
    2. Wear a size 16 (comfortably) to Chester race's in June
    3. Wear my Miss sixty jeans that are still hanging in my wardrobe from before I had DS2 and DS3
    3. Wear a size 14 at some point in the summer

    15/1/201422/1/2014 19/02/2014x3

  4. #4
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    half century
    RM07's Avatar
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    25th February, 2009
    Location
    High Wycombe
    Posts
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13/09/2013
    Start Weight: 16st7.5lb
    Current Weight: 11st11lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35.2
    Current BMI: 25.1
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 4st10.5lb
    Weight to Lose: 0st11lb
    % Lost 28.73%
    In the grand scheme of 100lbs a gain of half a pound is nothing... don't let it get you down, make sure it focusses you on this weeks LOSS.

    Did you fill in a food diary for your consultant? If you did they may be able to spot a reason for your SMALL gain. If not then do one this week. Be honest with the food diary. Look everything up even if you think you are sure of the syn values or if it counts as a HeX-A/B. Measure your healthy extras.






    Mini Goals:
    Reach my Club 10 weight of 14st 12.5lbs 22/11/2013
    Get under 200lbs (14st 3.5lbs)
    17/01/2014
    Hit the half way mark (13st 11lbs)
    21/02/2014
    Fit comfortably into size 16 jeans
    29/03/2014
    Be at my pre-pregnancy weight (12st 13lbs)
    04/04/2014
    Fit comfortably into size 14 jeans
    BMI in the healthy range (11st 10lbs)


  5. #5
    Im always here!

    Lily's Avatar
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    Diet: Um...
    Height: 5ft4in
    Start Date: 27 April 2014
    Goal Date: Eventually


    Bodies are crazy things. The one bonus of having tried every diet under the sun (well, most of them, I think ) is that you learn weird gains and losses happen for seemingly no reason. I know I'm not the only one who's actually seen a gain when sticking to a food replacement diet 100%.

    Don't be disheartened. Weight loss never happens in a straight line. We're not machines. You could eat exactly the same number of calories every day for several weeks and some weeks lose a pound, some weeks two pounds, some weeks three pounds - and other weeks lose absolutely nothing or gain. Doesn't feel like it should be possible, but it is, because bodies are sensitive to what we put in them, especially salt. Look at it another way - half a pound is equivalent to a cup of tea. Chances are that next week you'll see a bigger loss than you were expecting..
    Lily
    -x-
    "Overeating begets self-loathing begets self-deprivation begets continuous famine response begets epic fat storage begets more overeating. You get the picture." - Martha Beck


  6. #6
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    Janey2014's Avatar
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    28th December, 2013
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 9th January 2014
    Start Weight: 14st2lb
    Current Weight: 13st13lb
    Goal Weight: 10st12lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 33.5
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st1lb
    % Lost 1.52%
    As others have said, look on it like you've still lost 4.5lbs in 2 weeks which is great!

    I had my first weigh in tonight and stayed the same, after following the plan to the letter, so I know how you're feeling.

    Tomorrow is another day and I'm sure we'll both see losses on the scales next week
    Started SW 9th January 2014 14st 2lbs

    Week 1 STS
    Week 2 -4lbs

    Week 3 -0.5lb
    Week 4 -2.5lbs - SOTW
    Week 5 +1lb
    Week 6 +3lbs
    Week 7 -3lbs
    Week 8 - Holiday
    Week 9 - Holiday
    Week 10 +3lbs Need to stop mucking around and get shifting these pounds!!

    1/2 Stone (1lb to go) - 13st 9lbs
    1 Stone (8lbs to go) - 13st 2lbs
    Club 10 (13lbs to go) - 12st 11lbs
    BMI under 30 (1 stone 3lbs to go) - 12st 7lbs
    2 Stone (1 stone 8lbs to go) - 12st 2lbs
    2 & 1/2 Stone (2 stone 1lb to go) - 11st 9lbs
    3 Stone (2 stone 8lbs to go) - 11st 2lbs
    Target! (2stone 12lbs to go) - 10st 12lbs

  7. #7
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    SoldieronNatasha's Avatar
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    Thanks guys! I do Slimming world online so I don't have a consultant. However I have a food diary which I update daily on the food diaries section under SoldieronNatasha needs to make a change.

    I also have an ********* account where I take a photo of anything that passes my lips with the exception of water. My ********* name is natashawillbeslim. I would really love some feedback as I feel I have done really well and stuck to the plan and my syns.

    Let's hope next week sees a bigger loss as i worry all the time that this will be another failed attempt at losing weight and I just can't give up. This is it, this is my last chance. Slimming world HAS to work for me :/
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5









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