Intuitive eating has ruined my diet mojo!
Has anyone else had this problem? For the past year or so I've been tinkering with the idea of intuitive eating, you know, rejecting the diet mentality, making peace with my body, following hunger and satiety cues etc, but the only thing that has happened is I've ended up heavier and unhappy!
So, now I want to come back to the Slimming World fold, but my head is full of intuitive eating propaganda and it's sabotaging my weight loss. I start each day and there's a niggling voice in the back of my head whispering, 'Diets don't work. You'll see. You'll be binging by five o'clock'. And it becomes a self fulfilling prophecy. I've lost all faith in my ability to stick to Slimming World.
Does anyone have any advice/suggestions? I feel stuck - I don't want to eat 'intuitively' because it doesn't work for me, but apparently I've poisoned my mindset. Help!