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Thread: Anxious!

  1. #1
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    Rhianny2244's Avatar
    Join Date
    17th June, 2013
    Posts
    111
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 08/01/2014
    Start Weight: 14st12.5lb
    Current Weight: 14st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 36.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 4st10lb
    % Lost 1.2%

    Anxious!

    Hi everyone.
    well I had my first weigh in on Wednesday and only lost a measly half pound which I was devastated about. My consultant looked at my food diary and said I was doing all the right things and hopefully I will see my efforts pay off this week. So that's that. But I have a night out for my friends birthday tonight and I just have a feeling of total fear about it! It's so ridiculous I know but I can't help it!
    i don't want to be one of those people who never go out and enjoy themselves because they are on 'a diet'. I have been having roughly ten syns a day so that I can drink and will have less until Wednesday so it evens out but I just feel nervous that I will go back to weigh in on Wednesday and I will have put ON weight this time!
    i know SW works for me as I have done it before so I can't work out what has happened this time!
    any suggestions?
    thanks!
    Rhian x

  2. #2
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    half century
    RM07's Avatar
    Join Date
    25th February, 2009
    Location
    High Wycombe
    Posts
    859
    Rep Power
    74
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13/09/2013
    Start Weight: 16st7.5lb
    Current Weight: 11st10.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35.2
    Current BMI: 25
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 0st10.5lb
    % Lost 28.94%
    You're not on a diet... you're slowly changing your eating habits so they are more healthy. Nights out are a part and parcel of life... go out, enjoy yourself but just be concious of what you're drinking/eating whilst out and make good choices where you can. The next day just get straight back on plan and don't think all is lost because of one night out.

    It's hard when you've been good food wise but don't see the results you think you should at the scales... just keep plodding on and chip away at it little by little.
    Corrina127 likes this.






    Mini Goals:
    Reach my Club 10 weight of 14st 12.5lbs 22/11/2013
    Get under 200lbs (14st 3.5lbs)
    17/01/2014
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    21/02/2014
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    29/03/2014
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    04/04/2014
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