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Thread: SW when ill

  1. #1
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    SW when ill

    Well I feel shocking today, full blown chest and head cold. My appetite is never good during these things and usually I just pick. Had today a cooked breakfast with toast (free and HEX) now just picking on my 3 mini babybel lights and ham. Got a seafood paella coming up later (I'll eat that no matter what -yum) but any one got any tips or motivation for staying to plan when ill?

  2. #2
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    abisaurus's Avatar
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    Diet: Slimming world
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    Start Weight: 20st5lb
    Current Weight: 12st12lb
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    lots of oranges, ginger tea. home made soup with lots of SF veggies that are full of goodness for your body. Plenty of water too.

    Be aware that lemsips and soothers etc have syn value. I think healthy comfort food will help and make you feel better but stick on track. The worst thing you could do is feel all woe is me and eat a load of chocolate (it is after all a great excuse too) but it wont make you feel any better and wont do your weightloss any good

    .x.x.
    Suck it up, Buttercup





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  3. #3
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    BlodynAur's Avatar
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    Statistics:
    Total Weight Loss: 0st12.5lb
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    % Lost 4.96%
    Ooh I'm glad I saw this thread, I'm dreading the first time I feel ill while on SW. I've always been one to go crazy with chocolate when I'm not well. Thanks for the tips!
    Goals
    • Lose 7lbs


    • Lose 1st
    • Lose 1st7lbs
    • Lose 2st
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    • Lose 5st
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    • Fit into my old skinny jeans
    • Fit into the dress I wore to my prom
    • Fit into my favourite one shoulder dress
    • Buy a new Little Black Dress in a size 12

  4. #4
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    abisaurus's Avatar
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    Diet: Slimming world
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    Start Weight: 20st5lb
    Current Weight: 12st12lb
    Goal Weight: 12st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 43.3
    Current BMI: 27.4
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 0st7lb
    % Lost 36.84%
    hot chocolate is your 2 syn friend
    Suck it up, Buttercup





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  5. #5
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    Statistics:
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    % Lost 17.61%
    I've had a horrid cough and was slightly appalled that I ought to syn the revolting cough medicine! (That's dedication).

    I agree, hot chocolate, soup and stews are good comfort food.





  6. #6
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    BlodynAur's Avatar
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    Statistics:
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    % Lost 4.96%
    I've bought the treat size cadburys chocolates and save my syns until the end of the day so I can have one with tv! I've also discovered sugar free jelly - half a syn for a pot, heaven!
    Goals
    • Lose 7lbs


    • Lose 1st
    • Lose 1st7lbs
    • Lose 2st
    • Lose 3st
    • Lose 5st
    • Lose 7st
    • Fit into my old skinny jeans
    • Fit into the dress I wore to my prom
    • Fit into my favourite one shoulder dress
    • Buy a new Little Black Dress in a size 12

  7. #7
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    Quote Originally Posted by abisaurus View Post
    hot chocolate is your 2 syn friend
    this is so true!! i normally hav 1 while i watch my soaps, it fixes my chocolate cravings

  8. #8
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    I'm ill today ... and it sucks My headache has gone .. but I have this hideous cough that really hurts my chest. My throat is fine oddly but my chest feels like barbed wire every time I cough

  9. #9
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    abisaurus's Avatar
    Join Date
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: March 2013
    Start Weight: 20st5lb
    Current Weight: 12st12lb
    Goal Weight: 12st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 43.3
    Current BMI: 27.4
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 0st7lb
    % Lost 36.84%
    Maybe try a soothing herbal tea? Maybe a cammomile and honey or something with ginger and lemon? .x.x.
    Suck it up, Buttercup





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