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Thread: new to slimming world

  1. #1
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    Diet: slimming world extra easy
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    new to slimming world

    Hi i started slimming world on Tue. Can any body tell me how many muller lights you eat a day?. Im new to s/w im doing ee and finding it quiet easy but keep niggling that im eating to much. Today ive had

    Breakfast banana, apple, grapes (fruit salad plain) and a muller,
    lunch super pasta and muller,
    Tea chicken breast potatoes and loads free veg and 3 syns gravy. Cheese cake made with quark muller and h/e alpin bar.
    mug shot as a snack.

    Im eating more than normal. I'm having a panic. Any advise would be great

  2. #2
    ACH
    ACH is offline
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Everyone's different I only have 1 but some people have like 3. One person I know had 6 and kept gaining so it's what works for you. Remember there is a difference between free and syn free, try to snack on free and SUPERFREE more than syn free products if poss. Hope this helps x
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  3. #3
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    I used to be so bad and had about 6 a day just because I could, my weight loss slowed down but when I cut down it started up again. It affects people in different ways, trial and error. If it starts affecting your losses then cut down, if not then carry on. If they weren't free would you eat them all the time? Don't just eat something because it's free... eat until you're satisfied x
    lolacola likes this.

  4. #4
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    I only have mullerlights at work. I tent to have natural fat free yogurt with fruit at home as it works out cheaper. I think I changed when my SW consultant said how much better it was for you calorie wise. I buy the frozen forest fruits from aldi which is lush with the natural yogurt.

  5. #5
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    Diet: Slimming world
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    Goal Date: When it arrives


    Statistics:
    Total Weight Loss: 1st1.6lb
    Weight to Lose: 2st12.4lb
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    Most days I just have 1 either with my breakfast/lunch or just as a snack but have had up to 3 in a day, as long as its not 3 or 4 every single day then im sure you will be fine x
    Nothing tastes as good as fit and healthy feels!!!

    1st weigh in - 13st 13lb (again....)



    1st mini goal, Get out of the 13's
    2nd mini goal, Get to the weight i was when i got married (12st 8lb)

  6. #6
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    Current BMI: 33.3
    Goal BMI: 27.5


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    % Lost 4.57%
    love the lemon ones
    Anita

  7. #7
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    Hi,I have 4 a day!! Only ever gained once or twice in a year,couldn't eat a bowl of fruit without a muller

  8. #8
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    lickthelid's Avatar
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    Current BMI: 27.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st5lb
    Weight to Lose: 1st7lb
    % Lost 25.1%
    Quote Originally Posted by miss roberts View Post
    Hi,I have 4 a day!! Only ever gained once or twice in a year,couldn't eat a bowl of fruit without a muller

    That would bankrupt me! They are soooo expensive. Don't get me wrong I buy and eat them but only 1 a day (husband has more but is a bean pole Grrr)

    i like the idea of big pots posted above, with fruit. I may investigate.
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  9. #9
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    Lucky7's Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 12th January 2009
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 9st7lb
    Goal Date: 26 Sept 2011


    BMI Information:
    Start BMI: 27.2
    Current BMI: 27.2
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 0st11lb
    % Lost 0%
    I used to eat lots of them - probably while getting used to the plan and finding other free foods to snack on that worked better for me. Now I've changed to Activia 0% Fat and usually only one a day. Sometimes more, but I don't stress if that happens. If I go through a prridge for breakfast phase, then I have more as I cook the porridge with just a little water then add some yogurt to make it creamy, that way I save HEx A for cheese rations!!
    lolacola likes this.
    The problem with people who have no vices is that generally you can be pretty sure they're going to have some pretty annoying virtues. (Elizabeth Taylor)

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  10. #10
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    Diet: Slimming World
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    Goal Weight: 9st7lb


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    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Quote Originally Posted by Lucky7 View Post
    I used to eat lots of them - probably while getting used to the plan and finding other free foods to snack on that worked better for me. Now I've changed to Activia 0% Fat and usually only one a day. Sometimes more, but I don't stress if that happens. If I go through a prridge for breakfast phase, then I have more as I cook the porridge with just a little water then add some yogurt to make it creamy, that way I save HEx A for cheese rations!!
    I do this too I love my magic porridge made with Muller. Means I can keep my hexa for cheese!!

    To the OP however, I would just keep half an eye on using mugshots as a snack..





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