Online Image Therapy Group
Now, those of us who are a Slimming World member all know that Image Therapy is a vital factor to weight loss... and it can be daunting, embarrassing and quite frankly, cringe-worthy. (I sometimes think of them as an AA meeting):p
We also know sticking to group helps, and we know that pointing out weakness will help us improve.
I see a lot of members on here who do SW from home, and i applaud you all for the determination, and to make life easier I want to start an Image Therapy group on Minimins for us all to reflect on their loss/maintain/gain. :)
So write down your weekly loss/maintain/gain and comment on what you did well, what you could do better, and how you're feeling :)
Anybody welcome to comment :)
To become an expert you need 10,000 hours of purposeful practice, to become an expert at our weight loss we need to reflect on the week and what we have learnt.
No shame in a gain!