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Thread: Online Image Therapy Group

  1. #1
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    Lightbulb Online Image Therapy Group

    Now, those of us who are a Slimming World member all know that Image Therapy is a vital factor to weight loss... and it can be daunting, embarrassing and quite frankly, cringe-worthy. (I sometimes think of them as an AA meeting)

    We also know sticking to group helps, and we know that pointing out weakness will help us improve.

    I see a lot of members on here who do SW from home, and i applaud you all for the determination, and to make life easier I want to start an Image Therapy group on Minimins for us all to reflect on their loss/maintain/gain.

    So write down your weekly loss/maintain/gain and comment on what you did well, what you could do better, and how you're feeling

    Anybody welcome to comment

    To become an expert you need 10,000 hours of purposeful practice, to become an expert at our weight loss we need to reflect on the week and what we have learnt.

    No shame in a gain!
    "It's the possibility of having a dream come true that makes life interesting. - Paulo Coelho









    Please rep any useful posts of mine and feedback is great - I want to help everyone as best I can!

  2. #2
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    Start Date: 05/08/2013
    Start Weight: 15st4.0lb
    Current Weight: 10st12.5lb
    Goal Weight: 10st10lb
    Goal Date: 04/07/2014


    BMI Information:
    Start BMI: 32.5
    Current BMI: 23.2
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 0st2.5lb
    % Lost 28.74%
    This week I lost 1lb, and i'm pleased with this result, i didn't stick to plan 100% But i did try my hardest as i went for meals out and to the grandparents (NON-SW friendly household) I think the best thing I did this week was, even though i knew i wasn't on plan, i didn't give up on my exercise, keeping my body magic up was a great spur on as it made me feel healthier, so not all my meals went out of the window!
    M Louise H likes this.
    "It's the possibility of having a dream come true that makes life interesting. - Paulo Coelho









    Please rep any useful posts of mine and feedback is great - I want to help everyone as best I can!

  3. #3
    KHQ
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    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    I think this is a brilliant idea! Thank you for making the thread.

    Monday was my WI day and I lost 1lb last week. I was a bit disappointed with this as I thought I had done really well and stuck to plan. The things I did well - still going with my 30 day ab challenge even though I feel like I might collapse at the end and putting a lot more SF foods into every meal. Things I need to improve on - BREAKFAST! I sometimes don't have anything and when I do it's a bit of a half-hearted effort so I've now bought some Alpen Light bars and going to start having that with some fruit and yoghurt each morning and see if that helps!
    M Louise H and eviescott like this.









    My weight loss diary!

    WEEK 1: -4.5lb
    WEEK 2: -1lb
    WEEK 3: -1lb
    WEEK 4: -2lb
    TOTAL JANUARY LOSS: -8.5lb!!
    WEEK 5: -1.5lb

    MINI GOALS:
    Under 11 stone by end of January - Achieved 03/02/14 - I think that counts!
    Under 10 and 1/2 stone by our first gig night on 05/03/14 -
    At target by 05/05/14 (4 days before my holiday!) -

  4. #4
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 05/08/2013
    Start Weight: 15st4.0lb
    Current Weight: 10st12.5lb
    Goal Weight: 10st10lb
    Goal Date: 04/07/2014


    BMI Information:
    Start BMI: 32.5
    Current BMI: 23.2
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 0st2.5lb
    % Lost 28.74%
    That's absolutely fantastic 30 day ab challenge sounds a killer- what do you have to do? You'll probably find it will drop off you this week! I find it extremely difficult to fit my SF in at times and really want to try success express - Well done! Good luck and keep at it - i know you'll get another great loss at this rate
    "It's the possibility of having a dream come true that makes life interesting. - Paulo Coelho









    Please rep any useful posts of mine and feedback is great - I want to help everyone as best I can!

  5. #5
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    Good idea. I'm thinking of doing it from home as I hate the whole happy clappy aa meeting
    eviescott, KHQ and Lindsey-g like this.

  6. #6
    KHQ
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    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Aww thank you! You did well considering you had a few meals when it was impossible to be SW friendly!

    The ab challenge is a killer but I must say both OH and I are starting to notice a difference and we're only half way through. You do a number of sit ups, crunches, leg raises and a plank every night and the amount goes steadily up. Today is day 17 and got to do 75 sit ups, 100 crunches, 45 leg raises and a 65 second plank! If I'm not posting on here tomorrow you'll know I didn't make it through!

    I would be over the moon if I could lose 2.5 lbs this week as that would take me down to 11 stone and my first mini target. I know that's a bit of a big ask though and quite unlikely!
    eviescott likes this.









    My weight loss diary!

    WEEK 1: -4.5lb
    WEEK 2: -1lb
    WEEK 3: -1lb
    WEEK 4: -2lb
    TOTAL JANUARY LOSS: -8.5lb!!
    WEEK 5: -1.5lb

    MINI GOALS:
    Under 11 stone by end of January - Achieved 03/02/14 - I think that counts!
    Under 10 and 1/2 stone by our first gig night on 05/03/14 -
    At target by 05/05/14 (4 days before my holiday!) -

  7. #7
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 05/08/2013
    Start Weight: 15st4.0lb
    Current Weight: 10st12.5lb
    Goal Weight: 10st10lb
    Goal Date: 04/07/2014


    BMI Information:
    Start BMI: 32.5
    Current BMI: 23.2
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 0st2.5lb
    % Lost 28.74%
    Quote Originally Posted by boltonbabe View Post
    Good idea. I'm thinking of doing it from home as I hate the whole happy clappy aa meeting

    Haha i know! I used to go with my grandparents when I was younger and they never stayed for meetings it made me so apprehensive, but at least on here it can be happy clappy in the confines of your own home and nobody to stare at you :P
    "It's the possibility of having a dream come true that makes life interesting. - Paulo Coelho









    Please rep any useful posts of mine and feedback is great - I want to help everyone as best I can!

  8. #8
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 05/08/2013
    Start Weight: 15st4.0lb
    Current Weight: 10st12.5lb
    Goal Weight: 10st10lb
    Goal Date: 04/07/2014


    BMI Information:
    Start BMI: 32.5
    Current BMI: 23.2
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 0st2.5lb
    % Lost 28.74%
    Quote Originally Posted by KHQ View Post
    Aww thank you! You did well considering you had a few meals when it was impossible to be SW friendly!

    The ab challenge is a killer but I must say both OH and I are starting to notice a difference and we're only half way through. You do a number of sit ups, crunches, leg raises and a plank every night and the amount goes steadily up. Today is day 17 and got to do 75 sit ups, 100 crunches, 45 leg raises and a 65 second plank! If I'm not posting on here tomorrow you'll know I didn't make it through!

    I would be over the moon if I could lose 2.5 lbs this week as that would take me down to 11 stone and my first mini target. I know that's a bit of a big ask though and quite unlikely!
    This sounds like a challenge i'd love! I am a gym fanatic at the moment and doing a lot of strength and toning now i'm getting closer and closer to target! haha i'm going to have a google and definitely giving this a go

    you can totally lost 2.5lb just stick to it and your ab work out and no problem! Try getting 3lb and into the 10's love getting into new numbers!
    constantlydizzy likes this.
    "It's the possibility of having a dream come true that makes life interesting. - Paulo Coelho









    Please rep any useful posts of mine and feedback is great - I want to help everyone as best I can!

  9. #9
    KHQ
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    Diet: Slimming World
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    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Quote Originally Posted by eviescott View Post
    This sounds like a challenge i'd love! I am a gym fanatic at the moment and doing a lot of strength and toning now i'm getting closer and closer to target! haha i'm going to have a google and definitely giving this a go

    you can totally lost 2.5lb just stick to it and your ab work out and no problem! Try getting 3lb and into the 10's love getting into new numbers!
    I would definitely recommend giving it a go. It starts off quite easy then afetr a few days gets a bit trickier. Every day I think there's no way I will be able to get through them and then get a huge sense of achievement when I do!

    3lb would be amazing. I'd be very happy indeed! Your losses are amazing, you must be so pleased!
    eviescott likes this.









    My weight loss diary!

    WEEK 1: -4.5lb
    WEEK 2: -1lb
    WEEK 3: -1lb
    WEEK 4: -2lb
    TOTAL JANUARY LOSS: -8.5lb!!
    WEEK 5: -1.5lb

    MINI GOALS:
    Under 11 stone by end of January - Achieved 03/02/14 - I think that counts!
    Under 10 and 1/2 stone by our first gig night on 05/03/14 -
    At target by 05/05/14 (4 days before my holiday!) -

  10. #10
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    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 11st13.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 25.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 5st5.5lb
    Weight to Lose: 0st6.5lb
    % Lost 31.07%
    2lb off this week but it only felt like 1lb because one of them was the last remaining Christmas lb so although I've lost three over two weeks I'm technically only 1lb down.

    Having said that I don't really deserve it because I played Russian roulette with it this week by having a pizza and garlic bread last thurs and then spent the rest of the week playing catch up
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  11. #11
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    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 11st13.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 25.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 5st5.5lb
    Weight to Lose: 0st6.5lb
    % Lost 31.07%
    Love the thread idea btw
    eviescott likes this.
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  12. #12
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    Join Date
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    Diet: Slimming World
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    Start Date: 05/08/2013
    Start Weight: 15st4.0lb
    Current Weight: 10st12.5lb
    Goal Weight: 10st10lb
    Goal Date: 04/07/2014


    BMI Information:
    Start BMI: 32.5
    Current BMI: 23.2
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 0st2.5lb
    % Lost 28.74%
    Quote Originally Posted by KHQ View Post
    I would definitely recommend giving it a go. It starts off quite easy then afetr a few days gets a bit trickier. Every day I think there's no way I will be able to get through them and then get a huge sense of achievement when I do!

    3lb would be amazing. I'd be very happy indeed! Your losses are amazing, you must be so pleased!
    Gosh well done with the motivation! I'm one of those who just sits and rests if it gets too much D: Doing the Tough Mudder Challenge in July though, so need to pull my act together! And thank you it's taken me since august (with a little oopsy in september-october) but i got back on track and managed to shift my weight down, haven't been as light as i am since 2010-2011 so that's a great feeling! Have you just started since Jan? You've done so well 5.5lb in two weeks! Isn't that like 2-3 bags of sugar or something? So good! I wish it would all come of one place though *cough* belly *cough* thighs *cough* grrr
    Lindsey-g and LyndaAnn like this.
    "It's the possibility of having a dream come true that makes life interesting. - Paulo Coelho









    Please rep any useful posts of mine and feedback is great - I want to help everyone as best I can!

  13. #13
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    Join Date
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 05/08/2013
    Start Weight: 15st4.0lb
    Current Weight: 10st12.5lb
    Goal Weight: 10st10lb
    Goal Date: 04/07/2014


    BMI Information:
    Start BMI: 32.5
    Current BMI: 23.2
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 0st2.5lb
    % Lost 28.74%
    Quote Originally Posted by lickthelid View Post
    2lb off this week but it only felt like 1lb because one of them was the last remaining Christmas lb so although I've lost three over two weeks I'm technically only 1lb down.

    Having said that I don't really deserve it because I played Russian roulette with it this week by having a pizza and garlic bread last thurs and then spent the rest of the week playing catch up
    Wahoo! Well done on losing those evil xmas pounds! haha i have those days too, you still managed to do well though which shows you're doing something right
    lickthelid likes this.
    "It's the possibility of having a dream come true that makes life interesting. - Paulo Coelho









    Please rep any useful posts of mine and feedback is great - I want to help everyone as best I can!

  14. #14
    KHQ
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Quote Originally Posted by lickthelid View Post
    2lb off this week but it only felt like 1lb because one of them was the last remaining Christmas lb so although I've lost three over two weeks I'm technically only 1lb down.

    Having said that I don't really deserve it because I played Russian roulette with it this week by having a pizza and garlic bread last thurs and then spent the rest of the week playing catch up
    I'm so impressed you only put 2lb on over Christmas and you've done so well losing it and more already!

    At least you were honest with yourself about how many syns you ate and then did what you could to compensate for it rather than eating it and putting your head in the sand and hoping for the best!
    lickthelid and eviescott like this.









    My weight loss diary!

    WEEK 1: -4.5lb
    WEEK 2: -1lb
    WEEK 3: -1lb
    WEEK 4: -2lb
    TOTAL JANUARY LOSS: -8.5lb!!
    WEEK 5: -1.5lb

    MINI GOALS:
    Under 11 stone by end of January - Achieved 03/02/14 - I think that counts!
    Under 10 and 1/2 stone by our first gig night on 05/03/14 -
    At target by 05/05/14 (4 days before my holiday!) -

  15. #15
    KHQ
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    Location
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/01/2014
    Start Weight: 11st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: 05/05/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st12lb
    % Lost 6.17%
    Quote Originally Posted by eviescott View Post
    Gosh well done with the motivation! I'm one of those who just sits and rests if it gets too much D: Doing the Tough Mudder Challenge in July though, so need to pull my act together! And thank you it's taken me since august (with a little oopsy in september-october) but i got back on track and managed to shift my weight down, haven't been as light as i am since 2010-2011 so that's a great feeling! Have you just started since Jan? You've done so well 5.5lb in two weeks! Isn't that like 2-3 bags of sugar or something? So good! I wish it would all come of one place though *cough* belly *cough* thighs *cough* grrr
    Thank you. I can't do it all in one go, I do about 15-20 sit ups then have a rest for a minute then do some more, but they all get done and that's the main thing! Tough Mudder sounds incredible, I'm not sure I would be able to do it though! You'll have to let us know how you get on. If you're as motivated as you obviously have been about SW then I'm sure you'll do great.

    I did SW last January-April before my wedding last May then spent the rest of the year putting it all back on plus an extra pound for good measure! We're going on our belated honeymoon to Morocco this coming May over our first anniversary so started again on 6th January so I can attempt to feel comfortable in a bikini by the pool! I'm really pleased with how it's going so far and had a NSV this morning when one of my clients asked if I had been dieting because you could really see a difference already Feeling quite chuffed with myself!
    eviescott and LyndaAnn like this.









    My weight loss diary!

    WEEK 1: -4.5lb
    WEEK 2: -1lb
    WEEK 3: -1lb
    WEEK 4: -2lb
    TOTAL JANUARY LOSS: -8.5lb!!
    WEEK 5: -1.5lb

    MINI GOALS:
    Under 11 stone by end of January - Achieved 03/02/14 - I think that counts!
    Under 10 and 1/2 stone by our first gig night on 05/03/14 -
    At target by 05/05/14 (4 days before my holiday!) -

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