I've stuck to the plan 100% apart from today. I had 2 alpen light bars for breakfast (HeB) and then went to my best friend's baby scan, We found out she was having a girl (yay) and so all went out for a meal. She wanted to go to her favourite place so I could hardly say no. The table (5 of us) shared a plate of nachos, wedges and chicken strips... I then had a mexican burger with cheesy chips!... and choc flapjack at home. I won't have tea.
Feeling very annoyed with myself as I've been doing the 30 day shred this week and have worked so hard but then ruined it all in the space of 2 hours. My weigh in is on Tuesday so I'm hoping if I perhaps have no syns at all and work really hard then I may still achieve a loss??
Has anyone got any advice or experience? Is there anything I can do to lessen the impact?