Hi, I'm in my first week and doing extra easy. I'm following the plan to the letter, finishing when I'm satisfied, having a third super free and drinking plenty, but I just need some reassurance that this works.
I'm not in danger of giving up, I know it may take a long time to get rid of 5stone, but I just don't see how I can eat a plate full of pulled pork, sweet potato wedges, coleslaw and salad, and have a mullerlight for pudding and still lose weight?
I'm just convinced I'm eating too much and that there will be absolutely no difference on the scales on Monday!!!