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Thread: Super free and super speed?

  1. #1
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    Super free and super speed?

    Apologies if this is a daft question. I get the need for superfree foods and are filling plate, when the free foods ie chicken has a S and strawberries squid has SS what does it mean?
    thank you
    Claire Barber

    start weight:
    12stone 5 1/2 lbs 18/01/2014

    looking forward to the future with slimming world and all your support

  2. #2
    Forum Master
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    Willbeslimjen's Avatar
    Join Date
    5th March, 2013
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.5
    Current BMI: 26.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st4.5lb
    Weight to Lose: 0st5lb
    % Lost 28.47%
    It means it's a speed food, so if yOu want a speedier weight loss concentrate on these foods





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