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Thread: Super free and super speed?

  1. #1
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    19th January, 2014
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    Super free and super speed?

    Apologies if this is a daft question. I get the need for superfree foods and are filling plate, when the free foods ie chicken has a S and strawberries squid has SS what does it mean?
    thank you

  2. #2
    Forum Master
    half century

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    5th March, 2013
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st6lb
    Goal Weight: 10st7lb
    Goal Date: Christmas 2014

    BMI Information:
    Start BMI: 36.5
    Current BMI: 25.1
    Goal BMI: 25.2

    Total Weight Loss: 4st10.5lb
    Weight to Lose: -0st1lb
    % Lost 31.29%
    It means it's a speed food, so if yOu want a speedier weight loss concentrate on these foods
    barberclaire likes this.

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