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Thread: recipe converting

  1. #1
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    Question recipe converting

    hi i was wondering if there is any way that i can convert the recipes i have from weight watchers from propoints to syns, (if any) because i have loads of weight watchers recipe books and i dont really want to bin them just because i cant work out any of the syns.
    help!!! please

  2. #2
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    Willbeslimjen's Avatar
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.5
    Current BMI: 26.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st4.5lb
    Weight to Lose: 0st5lb
    % Lost 28.47%
    Look through the ingredients in the recipie. If any of them have syns, mark the syn next to them. Then total up and divide by portion. Don't forget if they have cheese or bread in them you can use healthy extras if need be.

  3. #3
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 21/01/14
    Start Weight: 14st9.0lb
    Current Weight: 14st9.0lb
    Goal Weight: 10st0lb
    Goal Date: 20/12/2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 34.1
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 4st9lb
    % Lost 0%
    Does anyone know a slimming world dohnut recipe x

  4. #4
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    Quote Originally Posted by j0j01978 View Post
    Does anyone know a slimming world dohnut recipe x
    http://www.minimins.com/slimming-wor...-them-try.html (Extra Easy: Slimming world Doughnuts.....go on give them a try)
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    98 days until Xmas.





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