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Thread: Butternut Squash Soup Free or Superfree?

  1. #1
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    Butternut Squash Soup Free or Superfree?

    Not sure which it is? Made it using the sw receipe.


    Sent from my iPhone using MiniMins.com mobile app



    Week 1-4 = -14.5lbs
    Week 5-8 = - 8lbs
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    Week 21-24 = -7lbs
    Week 25-28 = -3.5s (Hols)


    x4



  2. #2
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    Depends on the recipe as to whether or not it's free.

    The butternut squash is superfree, but the soup overall won't be as it will contain other ingredients, such as stock, which aren't superfree.
    NewMe14 likes this.

  3. #3
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    Hi thanks for that I used 1 butternut squash, 2 small onions, 2 cloves garlic, 1 potato and two stock cubes.

    I am trying to keep a food diary just wondering which section I should put it really


    Sent from my iPhone using MiniMins.com mobile app



    Week 1-4 = -14.5lbs
    Week 5-8 = - 8lbs
    Week 9-12 = -10.5lbs
    Week 13-16= -9lbs
    Week 17-20 = -7.5lbs
    Week 21-24 = -7lbs
    Week 25-28 = -3.5s (Hols)


    x4



  4. #4
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    Mrs.S.'s Avatar
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    Start Date: 14/05/2014
    Start Weight: 17st12.5lb
    Current Weight: 17st1.5lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 37
    Current BMI: 35.4
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st1.5lb
    % Lost 4.39%
    Ah ok.

    So the soup is definitely free - you could either put it in the free section as 'butternut squash soup'.

    Or you could list the separate ingredients in the relevant sections (I.e. Butternut squash in superfree, stock in free, and so on).

    Hope that's helped x

  5. #5
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    Quote Originally Posted by NewMe14 View Post
    Hi thanks for that I used 1 butternut squash, 2 small onions, 2 cloves garlic, 1 potato and two stock cubes.

    I am trying to keep a food diary just wondering which section I should put it really


    Sent from my iPhone using MiniMins.com mobile app
    I would put the individual ingredients in their respective section hun
    LisaIris likes this.





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