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Thread: Fell off the wagon :(

  1. #1
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    SoldieronNatasha's Avatar
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    Fell off the wagon :(

    After 4 weeks on slimming world I fell off the wagon tonight. We went out to our local pub and although I set off with good intentions I had my steak with new potatos and veg and then I really really really craved dessert! So I caved I had sticky toffee pudding with ice cream. And that's not even the worst of it. I then came home and felt so guilty that I had 3 Freddo bars and 1 curly wurly . I feel so ashamed and worried that I'm going to fail. In obviously getting straight back on plan tomorrow but I've got another meal out tomorrow that I can't avoid and I know I will be getting the seafood pasta as then I only have to syn the oil. I've got so much weight to lose I can't afford to be bingeing once a month! Feel so cross and upset with myself
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5





  2. #2
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    century club
    Superfree Princess's Avatar
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    1st July, 2013
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 4th April 2013
    Start Weight: 19st8.0lb
    Current Weight: 10st5.5lb


    BMI Information:
    Start BMI: 42.9
    Current BMI: 22.8


    Statistics:
    Total Weight Loss: 9st2.5lb
    % Lost 46.9%
    Welcome to being normal hun, as they said in the film Gone with the wind, tomorrow is another day! Put it behind you, its 1 evening and you're doing so well. Chin up and focus on the rest of the week, you can do it

    Sent from my GT-I9195 using MiniMins.com mobile app
    Superfree Princess

  3. #3
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    MrsMcG's Avatar
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    27th November, 2013
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    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 14st2.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32
    Current BMI: 25.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 0st13.5lb
    % Lost 19.14%
    Don't beat yourself up hun! The beauty of SW is that you can have a night like that and still loose. Stay on plan for the other days and maybe throw in a few more superspeeds. Last week I binged on choccie- 4 Curley whirleys and 3 fredos on sat evening- just kept shovelling them in lol! And because I went straight on plan again I lost 3lbs. Total shock but it goes to show that one bad day doesn't have to ruin your week.




  4. #4
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    yoyo1986's Avatar
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    Diet: Slimming world
    Start Date: 16 04 2011
    Start Weight: 14st0.0lb
    Current Weight: 12st12.4lb
    Goal Weight: 10st0.0lb
    Goal Date: When it arrives


    Statistics:
    Total Weight Loss: 1st1.6lb
    Weight to Lose: 2st12.4lb
    % Lost 7.96%
    Snap!! I weigh on a friday and I had a midweek weigh in yesterday and I was exactly the same as last friday so I did some damage yesterday, probably about 40 syns worth throughout the day, dont help that I have man flu and I just want to eat lol!!

    Got up this morning and wanted to check what damage I had done and I was 1.4lb down!!

    Dont panic, it was 1 day, draw a line and carry on today :-) xxx
    Nothing tastes as good as fit and healthy feels!!!

    1st weigh in - 13st 13lb (again....)



    1st mini goal, Get out of the 13's
    2nd mini goal, Get to the weight i was when i got married (12st 8lb)

  5. #5
    A 'potamus on a budget
    Happy Hippo's Avatar
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    Diet: Slimming World
    Height: 6ft0in
    Start Date: 31/01/2013
    Start Weight: 19st7lb
    Current Weight: 14st11lb


    BMI Information:
    Start BMI: 37
    Current BMI: 28.1


    Statistics:
    Total Weight Loss: 4st10lb
    % Lost 24.18%
    So? I had six creme eggs last night! I still expect to lose at WI today as I've balanced some strenuous body magic with relaxation time (unwrapping the eggs!) this week.

    Please don't beat yourself up, it is far more unhealthy to do that than have the syns. This is exactly what Flexible Syns was intended for. Log on to Lifeline Online, and in "useful features" under "strategies" is an article called "Flexible Syns". Read this ASAP as it deals with exactly this situation. Good luck!
    x7

  6. #6
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    green eyed monster's Avatar
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    1st January, 2013
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    Diet: slimming world
    Start Weight: 16st4lb
    Current Weight: 16st4lb
    Goal Weight: 11st7lb


    Statistics:
    Weight to Lose: 4st11lb
    % Lost 0%
    Quote Originally Posted by Happy Hippo View Post
    So? I had six creme eggs last night! I still expect to lose at WI today as I've balanced some strenuous body magic with relaxation time (unwrapping the eggs!) this week.
    6?

    now im a hardcore choco-thlete but 6? wowsers, id have been sick! lol

    *bows*

    Tasha, i think you will do fine, to err is human, but to forgive divine. forgive yourself and move on my lovely. xx
    krupskaya and Happy Hippo like this.


    Back on the wagon.............

    ''Gains don't do the damage, it is our reaction to them that determines how we get on. And I fall over plenty!''
    (franalamadingdong 2013)

  7. #7
    A 'potamus on a budget
    Happy Hippo's Avatar
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    17th April, 2013
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    Diet: Slimming World
    Height: 6ft0in
    Start Date: 31/01/2013
    Start Weight: 19st7lb
    Current Weight: 14st11lb


    BMI Information:
    Start BMI: 37
    Current BMI: 28.1


    Statistics:
    Total Weight Loss: 4st10lb
    % Lost 24.18%
    To be honest this drab cold morning I wish I'd saved a couple to go with my coffee! 1.50 for six at Co-op! I'll tell my Consultant that it was dark in the kitchen and I thought they were Alpen Lights

  8. #8
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    green eyed monster's Avatar
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    Diet: slimming world
    Start Weight: 16st4lb
    Current Weight: 16st4lb
    Goal Weight: 11st7lb


    Statistics:
    Weight to Lose: 4st11lb
    % Lost 0%
    Quote Originally Posted by Happy Hippo View Post
    To be honest this drab cold morning I wish I'd saved a couple to go with my coffee! 1.50 for six at Co-op! I'll tell my Consultant that it was dark in the kitchen and I thought they were Alpen Lights


    i bloody want one now. do cadburys deliver?


    Back on the wagon.............

    ''Gains don't do the damage, it is our reaction to them that determines how we get on. And I fall over plenty!''
    (franalamadingdong 2013)

  9. #9
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    yoyo1986's Avatar
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    Diet: Slimming world
    Start Date: 16 04 2011
    Start Weight: 14st0.0lb
    Current Weight: 12st12.4lb
    Goal Weight: 10st0.0lb
    Goal Date: When it arrives


    Statistics:
    Total Weight Loss: 1st1.6lb
    Weight to Lose: 2st12.4lb
    % Lost 7.96%
    Quote Originally Posted by Happy Hippo View Post
    So? I had six creme eggs last night! I still expect to lose at WI today as I've balanced some strenuous body magic with relaxation time (unwrapping the eggs!) this week.

    Please don't beat yourself up, it is far more unhealthy to do that than have the syns. This is exactly what Flexible Syns was intended for. Log on to Lifeline Online, and in "useful features" under "strategies" is an article called "Flexible Syns". Read this ASAP as it deals with exactly this situation. Good luck!
    Oh god, I couldnt eat 6 creme eggs, thats nasty........now the caramel ones on the other hand...... ;-) lol xx
    Nothing tastes as good as fit and healthy feels!!!

    1st weigh in - 13st 13lb (again....)



    1st mini goal, Get out of the 13's
    2nd mini goal, Get to the weight i was when i got married (12st 8lb)

  10. #10
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    i_am_plankton's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Lots of good advice here - I went out last night to Ed's Diner and ended up having a mountain of food - just dust yourself off, draw a line and carry on with plan we're only human
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  11. #11
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    SoldieronNatasha's Avatar
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    I think this is my main issue. I have to be perfect or really bad! There is no in between for me and this is what I have to realise. Life is about balance! Great advice guys thanks so much....and 6 CREME EGGS? I adore chocolate but I don't think I could do that! What I could do however is a family size bad of cadbury's dairy milk! Yum!
    Happy Hippo likes this.
    START WEIGHT: 232 POUNDS
    WEEK 1: -5
    WEEK 2: +0.5
    WEEK 3: - 2.5
    WEEK 4: - 1.5
    WEEK 5: - 0.5









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