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  • 1 Post By Kelly06


  1. #1
    Regular Member

    Join Date
    4th July, 2013
    Rep Power
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 08/04/13
    Start Weight: 17st4.0lb
    Current Weight: 15st12lb
    Goal Weight: 10st0lb

    BMI Information:
    Start BMI: 44.3
    Current BMI: 40.6
    Goal BMI: 25.6

    Total Weight Loss: 1st6lb
    Weight to Lose: 5st12lb
    % Lost 8.26%


    Hey all....

    Feeling really upset right now - long story but that urge to binge to make me feel good is so strong.

    I'm not going to and i will be happier after that i stuck to it, but OMG that craving to stuff my face and know that nice feeling whilst i'm doing it is mega strong!!!!!!!!!!

    Wish i didn't feel like this - some people dont eat when they're upset or down but i cant think of anything else when i'm down.

    Sorry just wanted to write it down..........xXx

  2. #2
    Forum Master
    half century

    Join Date
    5th March, 2013
    Rep Power
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st6lb
    Goal Weight: 10st7lb
    Goal Date: Christmas 2014

    BMI Information:
    Start BMI: 36.5
    Current BMI: 25.1
    Goal BMI: 25.2

    Total Weight Loss: 4st10.5lb
    Weight to Lose: -0st1lb
    % Lost 31.29%
    Ah well done you n writing it down! I find it helps to actually concentrate on my feelings and then work out if I can solve them if I can't I try and move in, but I also think what the consequences wouldbe if I binged, I.e the figure on the scales, how is will feel after and those two things are normally enough to stop me.

  3. #3
    Likes to post

    Join Date
    27th January, 2011
    Kingsteignton, Devon
    Rep Power
    Diet: Slimming World
    Height: 6ft0in
    Start Date: 31/03/2015
    Start Weight: 15st1.0lb
    Current Weight: 14st8.0lb
    Goal Weight: 12st0lb
    Goal Date: 20/08/2015

    BMI Information:
    Start BMI: 28.6
    Current BMI: 27.7
    Goal BMI: 22.8

    Total Weight Loss: 0st7lb
    Weight to Lose: 2st8lb
    % Lost 3.32%
    Ah hun I know that feeling too. Posting in here is a great distraction though and will keep you focused. Try and think not how you feel right now but how you would feel if you did binge.

    The good thing with SW is you can still comfort eat but just on different, better stuff. I usually have a massive bowl of sugar free jelly in the fridge for such occasions as I know it's only 1 syn for the whole huge bowl, so if I do need a binge that's what I can go to.

  4. #4
    Really Really likes to post!

    Join Date
    3rd November, 2012
    Rep Power
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st7lb
    Goal Weight: 9st12lb

    BMI Information:
    Start BMI: 32.8
    Current BMI: 24.5
    Goal BMI: 23

    Total Weight Loss: 3st8lb
    Weight to Lose: 0st9lb
    % Lost 25.38%
    Oh, I know that feeling. What I do now is make a pile of slimming world chips with bacon and hea cheese on top with heb bread. Followed by a danio yogurt (really rich and feels so much more indulgent) quark mixed with hot choc options. I find this makes me feel stuffed, satisfying and completely on plan. Well done for resisting so far. X

  5. #5
    Likes to post

    Join Date
    17th April, 2013
    Rep Power
    Diet: Slimming World
    Height: 5ft11in
    Start Weight: 20st10lb
    Current Weight: 14st12.5lb
    Goal Weight: 12st3lb
    Goal Date: When it happens

    BMI Information:
    Start BMI: 40.4
    Current BMI: 29.1
    Goal BMI: 23.8

    Total Weight Loss: 5st11.5lb
    Weight to Lose: 2st9.5lb
    % Lost 28.1%
    I totally understand how you feel. It was ten years of secret binge/comfort eating that made me so huge. I had a blip today where I felt like this and luckily it passed without me falling into the trap. Those cravings do come less and less with time, but they also come back and bite at me now and again. Hang in there xx

  6. #6
    Likes to post

    Join Date
    14th June, 2013
    Rep Power
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 10/06/2013
    Start Weight: 21st6lb
    Current Weight: 19st6.5lb
    Goal Weight: 14st0lb
    Goal Date: 01/01/2015

    BMI Information:
    Start BMI: 48.4
    Current BMI: 44
    Goal BMI: 31.6

    Total Weight Loss: 1st13.5lb
    Weight to Lose: 5st6.5lb
    % Lost 9.17%
    Awh we all feel like that sometimes but at least you came here and didn't binge. Hope you're feeling much better now!

  7. #7
    Likes to post

    Join Date
    28th April, 2010
    Rep Power
    Diet: Weight Watchers
    Height: 5ft3in
    Start Date: 26/05/14
    Start Weight: 13st4lb
    Current Weight: 13st0lb
    Goal Weight: 9st10lb
    Goal Date: as soon as possible!

    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.2
    Goal BMI: 24.1

    Total Weight Loss: 0st4lb
    Weight to Lose: 3st4lb
    % Lost 2.15%
    What do you want to binge on? Is it something specific that you could make a SW version of?

  8. #8
    Likes to post

    Join Date
    17th January, 2014
    Rep Power
    Oh my word I sooooo need to do this at the minute had a rough few days wow it's hard not binging as I refuse while not hungry x

  9. #9
    Likes to post
    half century

    Join Date
    10th December, 2013
    Rep Power
    Height: 5ft6in
    Start Date: 28/11/13
    Start Weight: 17st9lb
    Current Weight: 13st13lb
    Goal Weight: 13st13lb

    BMI Information:
    Start BMI: 39.9
    Current BMI: 31.5
    Goal BMI: 31.5

    Total Weight Loss: 3st10lb
    % Lost 21.05%
    Well done with pausing. Can you identify what's making you feel this way? Writing it down is incredibly positive. the book Beyond chocolate by Sophie and Audrey Boss really helped me (but be warned, they're anti diet).

  10. #10
    Likes to post

    Join Date
    11th August, 2013
    Rep Power
    Diet: Slimming world
    Height: 5ft7in
    Start Date: 05/08/2013
    Start Weight: 20st10lb
    Current Weight: 15st7lb
    Goal Weight: 10st0lb
    Goal Date: it will take time

    BMI Information:
    Start BMI: 45.4
    Current BMI: 34
    Goal BMI: 21.9

    Total Weight Loss: 5st3lb
    Weight to Lose: 5st7lb
    % Lost 25.17%
    Hiya how's you? x x
    MrsSOS likes this.

  11. #11
    Regular Member

    Join Date
    4th February, 2014
    Rep Power
    Height: 5ft9in
    Start Weight: 13st9lb
    Current Weight: 12st0lb
    Goal Weight: 11st0lb

    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.8
    Goal BMI: 22.7

    Total Weight Loss: 1st9lb
    Weight to Lose: 1st0lb
    % Lost 12.04%
    Well done for not giving in! I had major cravings for chocolate yesterday and ate loads Feel awful now and wish I hadn't.

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