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Thread: Propercorn...

  1. #1
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    Propercorn...

    Does anyone know the syn values for propercorn popcorn? Getting mixed comments online between 4-6 syns! Can anyone help???
    - You must do the thing you think you cannot do -

  2. #2
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    The actual Syns will depend on the flavour. Allow 1 Syn for every 20 calories, so if you have a 20g packet of lightly sea salted at 87 calories, then it's 4.5 Syns for the pack. However, a 30g pack of Sweet and Salty is 128 calories which is 6.5 Syns. The calories will be given on the packet.

    (There is a Syns Value thread elsewhere on the forum - you would probably get a quicker response if you post similar enquiries there and it would save the moderators having to move posts).

  3. #3
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    NotsofattyPatty's Avatar
    Join Date
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    Location
    North Yorkshire
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 2 Jan 2011
    Start Weight: 14st7lb
    Current Weight: 10st9.5lb
    Goal Weight: 10st7lb
    Goal Date: Reached in 2013. Now maintaining - but if a little more goes I'm not complaining!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 24.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st11.5lb
    Weight to Lose: 0st2.5lb
    % Lost 26.35%
    Ah - I see you found the other thread and also asked there. ( I think people are asked not to duplicate posts).





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