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Thread: First week and a little disappointed

  1. #1
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    *_*cupcake*_*'s Avatar
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    Height: 5ft6in
    Start Date: Aug 11
    Start Weight: 16st0lb
    Current Weight: 14st6.0lb
    Goal Weight: 10st7lb
    Goal Date: dec 12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 32.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st13lb
    % Lost 9.82%

    First week and a little disappointed

    Hi all I started doing sw last week and ate really well also done exercise 3 times but when I came to weigh myself last Saturday I had only lost 1 pound. Previous to this I were healthy eating and exercising but felt I needed to be a little more strict. Do you think maybe because I want eating an awful lot before thats why I didn't have a great loss? Also tmi but I have the implant and don't have a period but had very bad pmt for the last 4 weeks such as bloated and appetite oh and moodswings galore. Could this possibly be why too! I'm not letting it stop me from trying although had a binge weekend as felt pooh from only losing a pound. Today is a fresh day so staying again today wish me luck xx

    I Will Not Be A Fat Bride!x

  2. #2
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    yoyo1986's Avatar
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    Diet: Slimming world
    Start Date: 16 04 2011
    Start Weight: 14st0.0lb
    Current Weight: 12st12.4lb
    Goal Weight: 10st0.0lb
    Goal Date: When it arrives


    Statistics:
    Total Weight Loss: 1st1.6lb
    Weight to Lose: 2st12.4lb
    % Lost 7.96%
    It could be a mixture of everything, water retention from exercising and having the implant etc, I lost 3lb in my first week but my second week I lost under a lb!

    Dont feel bad, the scalea are goig the right way so thats all that matters x x

    Sent from my GT-I9195 using MiniMins.com mobile app
    Nothing tastes as good as fit and healthy feels!!!

    1st weigh in - 13st 13lb (again....)



    1st mini goal, Get out of the 13's
    2nd mini goal, Get to the weight i was when i got married (12st 8lb)

  3. #3
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    Siggy74's Avatar
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    Diet: Slimming World
    Height: 5ft11in
    Start Date: 5th April 2013
    Start Weight: 20st10lb
    Current Weight: 13st3lb
    Goal Weight: 12st3lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 40.4
    Current BMI: 25.8
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 1st0lb
    % Lost 36.21%
    Aww dont feel bad and please dont let it get to you. I lost just 1.5 in my first week so totally get how you feel. Sometimes it takes us a while to get our bodies to kick start. Good luck and stick with it. You're doing great. x

  4. #4
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    Beautyxx's Avatar
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    Diet: Slimming World
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    Start Date: 15/01/2013
    Start Weight: 19st10.5lb
    Current Weight: 15st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 50.6
    Current BMI: 38.4
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 4st10.5lb
    Weight to Lose: 3st0lb
    % Lost 24.05%
    If you have a disappointing loss on a week without knowing why, sometimes it better to look at the month. So keep going and then when you have been going for 4 weeks look at the overall weight change and then divide by 4 to get your average weekly loss and see if this is better. I take a mini pill and I don't get periods, but I still find I have a 'cycle' so it could well be this.

    Exercise can affect a weight loss if you feel physically sore when being weighed. If you exercise to the point of feeling sore then you muscles take on water to protect themselves. Some in our group that have done a boot camp style workout the day before weigh in have had unexpected gains but they were still in pain when on the scales, so their muscles had water in them. If you are not sore when being weighed then its unlikely to be this.

    Also please consider how much your diet may have changed and remember sometimes our bodies need a few weeks to adjust to a new diet and digest things efficiently.





  5. #5
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: June 2013
    Start Weight: 11st12.0lb
    Current Weight: 10st13.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 30th August 2014


    BMI Information:
    Start BMI: 28.5
    Current BMI: 26.3
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 1st6.5lb
    % Lost 7.53%
    Dont be too hard on yourself I only lost 2.5lbs in my first week and everyone else had 4-5lbs loss. I still only manage to lose 1lb a week now but i think to myself the longer it takes to come off the longer it stays off and when you on the larger scale 1lb a week is 52 lbs in a years which isnt bad going.
    Weigh in 27/01/2014 - 1.5lbs Loss - Total Loss 13.5lbs
    Weigh in 03/02/2014 - Maintained - Total Loss 13.5lbs
    Weigh in 10/02/2014 - 1lb gain - Total Loss 12.5lbs






  6. #6
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    Height: 5ft6in
    Start Date: Aug 11
    Start Weight: 16st0lb
    Current Weight: 14st6.0lb
    Goal Weight: 10st7lb
    Goal Date: dec 12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 32.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st13lb
    % Lost 9.82%
    Thank you for all of your replies feeling alot better about it now...I think im just eager as I get married in june and want to look great and also off to thialand in September. But I guess a pound a week is better than giving up and putting on a pound a week xx

    I Will Not Be A Fat Bride!x
    Siggy74 likes this.

  7. #7
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    Diet: Slimming world
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    Goal Weight: 10st0.0lb
    Goal Date: When it arrives


    Statistics:
    Total Weight Loss: 1st1.6lb
    Weight to Lose: 2st12.4lb
    % Lost 7.96%
    A lb a week will be nearly 2 stone by june!! Slow and steady wins the race :-) xx

    Sent from my GT-I9195 using MiniMins.com mobile app
    Nothing tastes as good as fit and healthy feels!!!

    1st weigh in - 13st 13lb (again....)



    1st mini goal, Get out of the 13's
    2nd mini goal, Get to the weight i was when i got married (12st 8lb)

  8. #8
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    Height: 5ft6in
    Start Date: Aug 11
    Start Weight: 16st0lb
    Current Weight: 14st6.0lb
    Goal Weight: 10st7lb
    Goal Date: dec 12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 32.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st13lb
    % Lost 9.82%
    Thats very true I didnt think about it like that feeling good after a 100% day at work...this is normally where I give in but had
    Green day
    Breakfast: weetabix hex b milk hexa
    lunch: ryvitas hexb slice of ham 1syn and extralight cheese triange (didnt have all of my milk so used this instead)
    Mugshot
    Ww yoghurt
    Snack: alpen light bar 3syns
    Tea: unsure as of yet but thinking either omlette and mushy peas or savory rice with quorn pieces xx

    I Will Not Be A Fat Bride!x

  9. #9
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    Start Weight: 12st9lb
    Current Weight: 11st0lb
    Goal Weight: 10st13lb
    Goal Date: it's a lifetime thing


    BMI Information:
    Start BMI: 29.5
    Current BMI: 25.6
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st1lb
    % Lost 12.99%
    I understand how you feel!
    I was hoping for a nice big loss too. My consultant says its quite common to lose slowly at first.
    Hope you are pleased at your next weigh in.
    x

  10. #10
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    RM07's Avatar
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    Diet: Slimming World
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    Start Weight: 16st7.5lb
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    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35.2
    Current BMI: 24.5
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 5st0.5lb
    Weight to Lose: 0st7lb
    % Lost 30.45%
    First week and a little disappointed-da-mo-69.jpg






    Mini Goals:
    Reach my Club 10 weight of 14st 12.5lbs 22/11/2013
    Get under 200lbs (14st 3.5lbs)
    17/01/2014
    Hit the half way mark (13st 11lbs)
    21/02/2014
    Fit comfortably into size 16 jeans
    29/03/2014
    Be at my pre-pregnancy weight (12st 13lbs)
    04/04/2014
    Fit comfortably into size 14 jeans
    BMI in the healthy range (11st 10lbs)
    22/08/2014

  11. #11
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    Height: 5ft6in
    Start Date: Aug 11
    Start Weight: 16st0lb
    Current Weight: 14st6.0lb
    Goal Weight: 10st7lb
    Goal Date: dec 12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 32.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st13lb
    % Lost 9.82%
    Ahh okay thats interesting, I think like I said I were cutting down and healthy eating before and to go to more carbs and bigger meals maybe thats why too. We will get there xx

    I Will Not Be A Fat Bride!x

  12. #12
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    Diet: slimming world
    Height: 5ft6in
    Start Date: 15/01/2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 9st11lb


    BMI Information:
    Start BMI: 26.1
    Current BMI: 24.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st3lb
    % Lost 4.94%
    a woman in my group only lost 1/2 pound in her first week in her 2nd she lost a whopping 6 1/2 lbs in her second week!! keep going im sure you ll get success xx
    MrsSOS likes this.
    Week 1 - 6lbs loss
    Week 2 - 2lbs loss and my 1/2 stone award
    Week 3 - 2lbs loss

  13. #13
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    Height: 5ft6in
    Start Date: Aug 11
    Start Weight: 16st0lb
    Current Weight: 14st6.0lb
    Goal Weight: 10st7lb
    Goal Date: dec 12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 32.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st13lb
    % Lost 9.82%
    Wow thats great I hope that happens with me...although my sabotage at the weekend may not have done me any favours lol feeling very possitive as had a 100% day yesterday x

    I Will Not Be A Fat Bride!x





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