I need some moral support! 100% on plan, gained 1.5lbs :(
I joined SW 3 weeks ago. I had a holiday week in the middle but I worked really hard to stay on plan and when I got back and went to my first weigh in I lost 5lbs (over 2 weeks) I was so happy! This week I have been 100% on plan, no slip ups, no cheats. Nothing. I haven't specifically done any exercise but i've been on my feet almost all day everyday for the past 5 days.
I went to work this morning, I had a Mullerlight & Banana for breakfast. I had the Italian chicken and tomato soup for lunch and a 1/2 syn Muller greek yoghurt for lunch. I did drink about 3 pints of water (I had work at 7am this morning) I went to weigh in and I had put on 1.5lbs. I have NO idea how. Im SURE I was on plan completely :( I was so gutted I started crying and went and hid. My family all lost 4, 4.5 and 5.5 and were all shocked because they know how hard I try. I spoke to my consultant and she said sometimes it does happen and then next week people usually lose more then they would generally. She was really nice and said she wouldn't say my gain to the group as I was so upset. as was another lady who said she had the same problem. I don't want to give up, I want to carry on giving it 100% because I really want to lose weight. But I feel so disheartened now. Weigh in always makes me nervous but now I feel even worse. I don't want to stay the weight I am, I want to lose weight. Can I get some moral support? Has anyone else had problems like this?
I have given my food diary to my consultant to have a look at so I can't share it here but I hope either I have got everything right and it's just an unlucky week or she finds the solution!