Need some exercise ideas for my lazy fat ass!!
4 weeks into SW and ive lost 8lb... 2lb a week, consistent so im happy! Should be more and my start weight was 16.12 :eek::eek:
I work in an office and literally sit down for most of the day... its soo cold and wet i dont go outside much, what does everyone do inside? Nothing major, just to get my heart rate going to burn some calories until the weater picks up really!
ME and my BF live together in a shared house so only place to burn is the bedroom really lol.... Ive started walking twice a week for an hour or so to get me out... are Squats a good idea to do inside? Sits up?
Someone please help me :-D xxx