Is this typical of an extra easy day?
Or is it just me lol!
I just took a look at the nutritional info on MFP for today's food diary, following extra easy.
Straight away I noticed there is
- little fat
- zero cholesterol
- WAY over on the vitamins - 300% vit C !! (superfree foods)
- not much iron
- spot on with the calcium (I had hex a 350ml milk)
Is this typical of a SW extra easy day? Does everyone else eat zero cholesterol and mahooses of vitamins?
Not sure whether to feel saintly for the vits and lack of fat or a sinner for the overkill on carbs and fruit sugars! :eek: