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Thread: New to SW

  1. #1
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    New to SW

    Hi everyone - I'm new to this diet having never done it before and would love some advice. I'm doing this myself with the books.

    I'm doing red/green days - does this mean I can have 2 HEa and 2HEb per day?

    Thank you :-)
    MrsSOS likes this.

  2. #2
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    MrsSOS's Avatar
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    Diet: Slimming World: Extra Easy
    Start Date: 30th January 2014
    I don't know the answer to your question (I'm doing Extra Easy and only been on it one week) but I did want to say ...


    ...

  3. #3
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    i_am_plankton's Avatar
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    24th October, 2012
    Location
    Llanharry, South Wales
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 9st7lb
    Goal Weight: 9st0lb
    Goal Date: 07/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st7lb
    % Lost 28.88%
    Quote Originally Posted by Emersyn View Post
    Hi everyone - I'm new to this diet having never done it before and would love some advice. I'm doing this myself with the books.

    I'm doing red/green days - does this mean I can have 2 HEa and 2HEb per day?

    Thank you :-)
    Welcome!

    Yes you're correct :-)
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Determined to have a beach body for Spain by 07/09/14
    Hula hooping with a weighted hoop to become a toned size 8!

    -53lb to date!

  4. #4
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    Thank you for the welcome, and phew

    3rd day today and I can't believe how much food I've eaten and nor can I imagine losing weight with this but I do feel better already - it really does encourage you to think about your choices :-)

  5. #5
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    Berryred's Avatar
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    27th December, 2008
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    Diet: Slimming world: 2-1-14
    Height: 5ft3in
    Start Weight: 15st0.5lb
    Current Weight: 13st5lb
    Goal Weight: 9st7.5lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 33.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 3st11.5lb
    % Lost 11.16%
    Quote Originally Posted by Emersyn View Post
    Thank you for the welcome, and phew 3rd day today and I can't believe how much food I've eaten and nor can I imagine losing weight with this but I do feel better already - it really does encourage you to think about your choices :-)
    So true fill up on super free and your free foods it's a struggle sometimes but someone's got to do it! (I say as I crunch though a plate of carrots, peppers, cucumber and cottage cheese with lots of ham ) ?
    Slimming world start date 2-1-14
    week 1-4 Week 12lb lost (January)
    Week 5 -8 6 1/2lb lost (February)
    week 9-12 3 1/2lb lost (March)
    week 13 +1lb Birthday week it;s cool
    week 14 -2 1/2lb lost

    x2​









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