How do I speed up weight loss ?
Hi rejoined my group beginning of Jan and am 5 1/2 lbs lighter which is good but was wanted to know if there's a way I can give myself a boost ? I have 3 stone to loose I follow extra easy and have followed the plan I write everything down or I'd forget I eat lots of fruit but not as much veg I always have my syns . I'm not exercising at the moment as I have knee problems I use to run but to be honest it didn't make a great difference to weight loss but I did feel fitter . I'm thinking this week doing more red days chicken and fish for a change. Just finding it a bit frustrating as lots in my group are loosing 3+ per week and say they're still going out for meals some 2/3 times per week plus drinking as well and they genuinely seem shocked when they've lost . It's hard to stay focused and beginning to think there is something I'm doing wrong ? Don't want to moan cause I have lost weight just don't want to get down and give up again ! Thanks x