- 1 Post By pixie-gem
- 1 Post By AnnaFaraday
- Rep Power
Diet: Slimming World
Start Date: 06/02/2014
Start Weight: 13st13lb
Goal Weight: 8st5lb
Goal Date: 06-02-2015
Goal BMI: 21.4
New to SW - I don't fully understand how the plan works
I started SW last Thursday. I am doing the extra easy plan but I don't fully understand it.
Do baked beans and peas count as superfree foods? I am very picky with fruit and veg and only eat a few so dont want to get bored quickly. do you think it would be suitable to make a syn free veg soup and have that as my 1/3 superfree with my dinner etc?
Hi beans peas sweetcorn and parsnips aren't super free, just free.
I'm the same, I don't like any salad except beetroot and I only like green beans, cabbage, carrots and Brussels so I can only pretty much have roast dinners lol.
I do envy everyone else who can eat big salads or tonnes of mushrooms peppers etc which can be added to anything
You can have superfree soup but you are meant to have it before your dinner as the idea is to fill you up and therefore limit the free food x
Rule #1 of life. Do what makes YOU happy!!
First mini goal - 2 stone by June 9th - 2/28
Week 1 - 2lb
Week 2 -
Week 3 -
Week 4 -
So what fruit & veg do you like? Have you thought of blitzing some veggies up & making say a spag bol with those veggies added?
I'm sure this question has come up loads of times before, if you do a search you'll get loads of ideas
Green beans, carrots, cabbage - that's a salad!!
Originally Posted by pixie-gem
Early days yet, don't worry it will all fall into place. A good way to eat superfree is frozen veg. You may not like it but you can hide it in other food, like spag bol and chilli and not even know it's there
Originally Posted by _sara_
- Rep Power
Diet: slimming world
Start Date: 26 Nov 2013
Start Weight: 14st2lb
Current Weight: 12st9.5lb
Goal Weight: 9st9lb
Start BMI: 31
Current BMI: 27.8
Goal BMI: 21.1
Total Weight Loss: 1st6.5lb
Weight to Lose: 3st0.5lb
% Lost 10.35%
Or a stir fry..
Originally Posted by AnnaFaraday
You can make your super free into soup but you can't make smoothies with the fruit unless you syn it. This is a common mistake new members make. If you mash, juice, bake or change the consistency of fruit in anyway it must be synned... Just something to watch out for.
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