i need help too- joined SW first week of Jan- and had realy slow loses- like 0.5-1.5lb a week...now i no a loss is a loss which is great but when im due to move abroad in April i was really hoping to shift 2 stone from dec-april...now i lost a total of 9lb by myself before xmas an since joining SW iv lost 6lb.
6lb in 5 weeks on SW is rather poor lets be honest ...i know its a loss and everyones difrent but i really need to be losing 2lb a week and i dont have much more time to play with as i leave in 9 weeks...iv already wasted 6 weeks on slow loses....problem is if SW doesnt work them im gona have to go back to my 1200 calories a day diet - which i dont really want to do as id rather just eat all good foods without calorie counting an restricted my body to that amount of calories a day.
i started on EE but as was slow loss i switched to RED days....it started comin off and lost 2lb in my first week on RED but this week iv only lost 0.5lb
i realllyyyyy need to be losing 2lb a week for the next 9 weeks ...pleaseeee give me some advice of any thing i shiould change on red days or maybe im eating to less or too much ? im even eating scan bran everyday lol
here is an average day for me for a Red day ....thanks people
B- 2 weetabix (heb) semi skimmed milk (hea) with blueberries - ALWAYS THE SAME
11 - 5 scan bran (heb) 2x 35g phili pots (hea) with ham- ALWAYS THE SAME
L - Chicken breast (frozen chicken no skin) with 2 slices of WW bacon, lettuce, spinach, rocket, tomoatos, onion- French dressing (free)
Snack- a bowl of fresh mixed fruit of - cherries- raspberries- blackberries- blueberries and red grapes (usually 5 of each)
D- fish (either salmon, cod or haddock) broccolli, colliflower, carrotts ( usually fry it all together with soy sauce for veg stir fry)
OR - shephards pie made with extra lean mince, passta, beef stock, onions, and topping made with carrots and swede. ( i will usually take this for lunch the next day too)
OR - bolonaise sauce- extra lean mince, passta, stock, mushrooms, peppers, onions, carrotts.
Syns - curly wurly ( 6 syns ) sometimes 2 syns on herb an garlic salad dressing. i averagly have 7-10 syns a day.
i drink between 2.5 - 3 litres of water a day! the occasional can of diet coke
So im sure im eating enough superfree foods, i prepare all of my meals evry night for the next day at work.
Do you guys have any advice of something i can do diferenlty to boost my lose to 2lb a week? thanks xxxxx