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Thread: Success express?

  1. #1
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    Success express?

    Hi, Can anyone help me? I'm confused about success express, does it mean you would have to syn meat and carbs? what about beans and pulses? Ive never done red/green days so I don't really know about free foods on them.

    Thanks

  2. #2
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 2 Jan 2011
    Start Weight: 14st7lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st7lb
    Goal Date: Reached in 2013. Now maintaining - but if a little more goes I'm not complaining!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st13.5lb
    Weight to Lose: 0st0.5lb
    % Lost 27.34%
    There is a very good 'Sticky' marked Success Express which tells you all you need to know.

    Basically, any foods 'free' on Extra Easy (which also means they're free on either Green or Red plans) are also free on Success Express.

    You need 2/3 Superfree to 1/3 Free foods on your plate, you can have two lots of Healthy Extras, and snacks should be Superfree. You can still have up to 15 Syns a day but you count Syns at the highest value, so if you choose to have a Pasta n sauce type snack you would take the Syn value from the Red day.( Many Syns are, of course, the same on all plans - ketchup, jam etc.)

    Do hunt out the sticky for full details and menu ideas.

  3. #3
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    Oooo thank you, sorry didn't realise there was a sticky. Will go and check it out





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