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Thread: Waking up late!

  1. #1
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    Waking up late!

    Hi guys

    I'm fairly new to the plan and I was just wondering really.. If you have a night out and wake up late the next day (I'm talking around midday) or even if you just have a lie in and wake up late... Do you still have all three meals?!

    I feel like fitting all three meals in what is a 'shorter' day sometimes is impossible and I don't see how it would aid weight loss!

    Just wanted some opinions please as I'm struggling to find what is the best thing to do!

    Thanks!
    Slimming World - Joined 15th Jan 2014.

    Week 1 - 4 = 10.5lb lost.
    Week 5 - 8 = - 10lb lost.
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  2. #2
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    Hi, if you're anything like me I don't eat in the morning anyway but have my breakfast quite late anyway. I tend to have fruit for "breakfast" then something light for lunch (usually a mug shot and fruit) and then my main meal at night

  3. #3
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    Slimming World tells us to eat when we are hungry and stop when we are satisfied / full. So as long as you are sticking to that approach then it doesn't matter how many meals you eat in a day.
    MrsSOS likes this.

    Princess Stevie
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    Not currently attending a group or even weighing at home - focusing on just sticking to plan rather than getting obsessed with the numbers!

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  4. #4
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    Quote Originally Posted by Princess_Stevie View Post
    Slimming World tells us to eat when we are hungry and stop when we are satisfied / full. So as long as you are sticking to that approach then it doesn't matter how many meals you eat in a day.
    This is something I wasn't always sure of.. My consultant recommended 3 meals a day when I first join so have been doing that since I started but it did feel like I was eating for the sake of it sometimes!! I'm just going to take the approach you've said 'eat when your full' and that will help me!! Thanks!!
    Slimming World - Joined 15th Jan 2014.

    Week 1 - 4 = 10.5lb lost.
    Week 5 - 8 = - 10lb lost.
    Week 9 - 12 = 10lb lost.
    Week 13 - 16 = 8.5lb lost.
    Week 17 - 20 = 9.5lb lost.
    Week 21 - 24 = 8.5lb lost.

    Total loss 4st 1lb... TARGET


  5. #5
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    Quote Originally Posted by HarryRu View Post
    This is something I wasn't always sure of.. My consultant recommended 3 meals a day when I first join so have been doing that since I started but it did feel like I was eating for the sake of it sometimes!! I'm just going to take the approach you've said 'eat when your full' and that will help me!! Thanks!!
    Not eat when your full, that would defeat the object. Eat when you're hungry, and stop when you're full

    Princess Stevie
    Struggling, but never giving in!

    Not currently attending a group or even weighing at home - focusing on just sticking to plan rather than getting obsessed with the numbers!

    You can find my New Food Diary: here!


  6. #6
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    Diet: Slimming World
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    Start Weight: 16st9.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 12st9lb
    Goal Date: 01/08/2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 25.3
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: -0st0.5lb
    % Lost 24.41%
    Quote Originally Posted by Princess_Stevie View Post
    Not eat when your full, that would defeat the object. Eat when you're hungry, and stop when you're full
    Hahaha.. Well that makes more sense doesn't it? My bad!!
    Slimming World - Joined 15th Jan 2014.

    Week 1 - 4 = 10.5lb lost.
    Week 5 - 8 = - 10lb lost.
    Week 9 - 12 = 10lb lost.
    Week 13 - 16 = 8.5lb lost.
    Week 17 - 20 = 9.5lb lost.
    Week 21 - 24 = 8.5lb lost.

    Total loss 4st 1lb... TARGET


  7. #7
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    Yep, I'd go with the others, eat when your hungry, basically listen to your body!! Good luck
    Karen H

    staying focused at getting back to target!! I can do this

  8. #8
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    BMI Information:
    Start BMI: 33.5
    Current BMI: 25.3
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    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: -0st0.5lb
    % Lost 24.41%
    Thanks guys!! Got my fourth weigh in tomorrow.. Rather nervous about this one. Don't think I'm gonna have lost as much as I would like!

    I lost 4lb last week so can't really complain!
    Slimming World - Joined 15th Jan 2014.

    Week 1 - 4 = 10.5lb lost.
    Week 5 - 8 = - 10lb lost.
    Week 9 - 12 = 10lb lost.
    Week 13 - 16 = 8.5lb lost.
    Week 17 - 20 = 9.5lb lost.
    Week 21 - 24 = 8.5lb lost.

    Total loss 4st 1lb... TARGET


  9. #9
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    If you've woken up late just have 'brunch' and then your tea later will work out fine!

  10. #10
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    You might be surprised!!! Let us know how you get on x
    Karen H

    staying focused at getting back to target!! I can do this

  11. #11
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    Diet: Slimming World
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    Quote Originally Posted by Rochelle1 View Post
    If you've woken up late just have 'brunch' and then your tea later will work out fine!
    Thanks! Will do, sounds good to me..

    And I will let you know Karen ... Fingers crossed!
    Slimming World - Joined 15th Jan 2014.

    Week 1 - 4 = 10.5lb lost.
    Week 5 - 8 = - 10lb lost.
    Week 9 - 12 = 10lb lost.
    Week 13 - 16 = 8.5lb lost.
    Week 17 - 20 = 9.5lb lost.
    Week 21 - 24 = 8.5lb lost.

    Total loss 4st 1lb... TARGET


  12. #12
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    Hi HarryRu

    How did you get on at weigh in?
    ************************************************** ***

    "Failing to plan, is planning to fail" ... and failing the SW plan

    ************************************************** ***

  13. #13
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    Quote Originally Posted by MrsSOS View Post
    Hi HarryRu How did you get on at weigh in?
    Only 1lb this week, but it's still a loss and I lost 4lb last week so I can't complain at all! Heading in the right direction

    If I lose 10lb every four weeks (like my first 4 - I've lost 10.5lb now) then I will reach target in 5 months! I'm happy with that

    When do you weigh in? And what's your history? I like people's stories!
    MrsSOS likes this.
    Slimming World - Joined 15th Jan 2014.

    Week 1 - 4 = 10.5lb lost.
    Week 5 - 8 = - 10lb lost.
    Week 9 - 12 = 10lb lost.
    Week 13 - 16 = 8.5lb lost.
    Week 17 - 20 = 9.5lb lost.
    Week 21 - 24 = 8.5lb lost.

    Total loss 4st 1lb... TARGET


  14. #14
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    Well done you! 1lb isn't to be sniffed at ... well unless it is 1 loss and then it might be

    I'm just starting week 3, Harry. I lost 1.5lb at my first weigh in and 1.5lb yesterday (my 2nd weigh in). I'm very happy to be a tortoise in this race Slow and steady is fine by me
    ************************************************** ***

    "Failing to plan, is planning to fail" ... and failing the SW plan

    ************************************************** ***

  15. #15
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    Join Date
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 15/01/2014
    Start Weight: 16st9.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 12st9lb
    Goal Date: 01/08/2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 25.3
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: -0st0.5lb
    % Lost 24.41%
    Quote Originally Posted by MrsSOS View Post
    Well done you! 1lb isn't to be sniffed at ... well unless it is 1 loss and then it might be I'm just starting week 3, Harry. I lost 1.5lb at my first weigh in and 1.5lb yesterday (my 2nd weigh in). I'm very happy to be a tortoise in this race Slow and steady is fine by me
    Hahaaaa exactly! I'm happy

    Awww well done, that's good.. As long as you're happy thats all the matters!
    Slimming World - Joined 15th Jan 2014.

    Week 1 - 4 = 10.5lb lost.
    Week 5 - 8 = - 10lb lost.
    Week 9 - 12 = 10lb lost.
    Week 13 - 16 = 8.5lb lost.
    Week 17 - 20 = 9.5lb lost.
    Week 21 - 24 = 8.5lb lost.

    Total loss 4st 1lb... TARGET


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