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Thread: Slimming World - a lot of food!

  1. #1
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    Start Weight: 13st7lb
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    Question Slimming World - a lot of food!

    Hi

    I have just started SW and is this is my 4th day, I am worrying as I seem to be eating a lot of food, in fact seem to be eating all day! I am worried that eating this amount of food cannot result in a weight loss.

    Did anyone else feel the same or I am just crazy

  2. #2
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    krupskaya's Avatar
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    Diet: Slimming World - green
    Height: 5ft2.5in
    Start Date: 27 December 2013
    Start Weight: 12st12lb
    Current Weight: 11st4lb
    Goal Weight: 9st11lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 28.4
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st7lb
    % Lost 12.22%
    Quote Originally Posted by Ladybird66 View Post
    Hi

    I have just started SW and is this is my 4th day, I am worrying as I seem to be eating a lot of food, in fact seem to be eating all day! I am worried that eating this amount of food cannot result in a weight loss.

    Did anyone else feel the same or I am just crazy
    Don't worry, I think a lot of us felt like this to begin with, I know I certainly did! That's the genius of SW, there's always something to eat so you never feel deprived - and because you don't feel deprived you're not tempted to binge on the bad stuff. Enjoy it and good luck for your first weigh in!
    Ladybird66 likes this.
    Check out my diary: http://www.minimins.com/gold-members...mentalist.html


    God grant me the senility to forget the people I never liked, the good fortune to remember the ones I do, and the eyesight to tell the difference.

  3. #3
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    haileyhaiz's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 10/2/2014
    Start Weight: 18st2lb
    Current Weight: 15st9.5lb
    Goal Weight: 13st2lb
    Goal Date: 6/12/2014


    BMI Information:
    Start BMI: 37.5
    Current BMI: 32.4
    Goal BMI: 27.2


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 13.58%
    I'm so glad you've said this as I'm on my 3rd day of SW and haven't felt hungry, which is great but I am worried I'm eating too much and won't loose?!
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  4. #4
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    Goal Date: May 17th 2015


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    Weirdly, when I first started SW and had consistent losses - I was eating more than I was before! it's just eating the right stuff. As long as you're not eating past full you'll be fine, stop when you've had enough and use common sense and you will lose, plus as you lose your stomach will shrink and eventually your portion sizes will get smaller!
    X
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  5. #5
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    maintainer

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    Diet: Slimming World
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    Start Date: 24/9/2013
    Start Weight: 13st0lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb
    Goal Date: 15/7/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 19.23%
    I think it depends what you're used to. If you've done restrictive diets where you're used to being hungry, it can feel weird. But you DON'T have to be hungry to lose weight - in fact, if you're hungry you're more likely to crave high-calorie foods, and also your metabolism might slow down.

    I have NEVER been hungry on SW except a couple of times where I went out and had forgotten to take a SW-friendly snack with me. I try to remember not to stuff myself, and if I do I try to stuff with veggies!

    I'm getting reasonably close to healthy BMI now and I'm finding I'm starting to feel like I'm eating a lot. I think my body knows that now I'm smaller my calorie requirements are smaller to and my appetite is adjusting to match.
    haileyhaiz likes this.
    Made it to target after nearly ten months on Slimming World and now working to maintain between 10st7 and 10st10, have a super healthy lifestyle, and be happy!

    My maintenance diary: http://www.minimins.com/slimming-wor...t-my-life.html


  6. #6
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    Height: 5ft2in
    Start Date: 10th February 2014
    Start Weight: 13st7lb
    Current Weight: 13st3lb
    Goal Weight: 11st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 34.6
    Current BMI: 33.8
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st3lb
    % Lost 2.12%
    So glad its not just me - thank you To be honest I have eaten more this last 4 days than I was eating before? Lunch was a massive salad, cottage cheese and Jacket Potato and dinner a big plate of tuna pasta bake!! One of those meals would have seen me through the day prior to SW x
    Love Ladybird 66 x


    First goal from 13's through to 11
    To fit into my gorgeous size 14 jeans

  7. #7
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    Height: 5ft4in
    Start Date: 1st February 2012
    Start Weight: 17st2lb
    Current Weight: 13st7lb
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    Goal Date: August 2014


    BMI Information:
    Start BMI: 41.2
    Current BMI: 32.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 2st7lb
    % Lost 21.25%
    I felt exactly like this two weeks ago when I started and I honestly thought I wouldn't lose weight cos I've never been hungry but I've lost half a stone in two weeks so it's working well
    Ladybird66 and haileyhaiz like this.

  8. #8
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    Superfree Princess's Avatar
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    Start Weight: 19st8.0lb
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    BMI Information:
    Start BMI: 42.9
    Current BMI: 22.2


    Statistics:
    Total Weight Loss: 9st6.5lb
    % Lost 48.36%
    As long as your eating lots of yummy superfree food I wouldn't worry
    Ladybird66 likes this.
    Superfree Princess

  9. #9
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 26 Nov 2013
    Start Weight: 14st2lb
    Current Weight: 11st9.5lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 31
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    Total Weight Loss: 2st6.5lb
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    eat to your hearts content but the main thing is to stop when your full. dont eat for the sake of it.
    Ladybird66 likes this.


  10. #10
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    Height: 5ft2in
    Start Date: 10th February 2014
    Start Weight: 13st7lb
    Current Weight: 13st3lb
    Goal Weight: 11st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 34.6
    Current BMI: 33.8
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st3lb
    % Lost 2.12%
    Quote Originally Posted by xAlisonx View Post
    I felt exactly like this two weeks ago when I started and I honestly thought I wouldn't lose weight cos I've never been hungry but I've lost half a stone in two weeks so it's working well
    Well done xAlisonx on your half stone loss

    thanks all for your comments I will see at weigh in Monday
    xAlisonx likes this.
    Love Ladybird 66 x


    First goal from 13's through to 11
    To fit into my gorgeous size 14 jeans

  11. #11
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    Height: 5ft4in
    Start Date: 1st February 2012
    Start Weight: 17st2lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 41.2
    Current BMI: 32.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 2st7lb
    % Lost 21.25%
    How did you get on?





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