- 1 Post By Princess_Stevie
- Rep Power
Slimming world advice - red & green
New to Minimins! Would just like to have it explained in more detail how Red & Green days work..
I started doing SW on my own without attending any classes etc, and with help from a friend was shown EE. So far, I have lost half a stone on EE, but would like to start mixing it up a bit more by doing RED & GREEN days.
Please can someone help explain these??
Thanks! Charley x
3st 9.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!! Rafa Club finalist of "Miss Slinky" 2012
Rafa Club's "Young Slimmer of the Year" 2013!!
Rafa Club finalist of "Woman of the Year" 2013
Rafa Club finalist of "Miss Slinky" 2013
You can find my Food Diary: here!
For foodie photo's, follow me on IG: stevielena_sw
Red and Green days don't have the 1/3 superfree rule that EE has (however SF is always encouraged ) and you get an extra Healthy Extra, so you have 2 HeB choices, and 1 or 2 HeA choices.
On Green days, you can eat until satisfied as much carbs as you want (rice/pasta/potatoes etc) but meat and fish are limited. They can either be synned, or used as a healthy extra choice.
On Red days, you can eat until satisfied as much meat and fish as you want, but carby foods such as rice/pasta/potatoes are limited. As an example, you can have 230g potato as a Healthy Extra B choice, but it must have the skin on to be counted as a Hex.
You still get 15 syns per day on both
- Rep Power
Thank you so much! That's made it a lot clearer Want to start mixing it up a little, doing a couple red/green days, a couple EE etc.. I've heard it makes weight loss much easier! xx
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.