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Thread: Slimming world advice - red & green

  1. #1

    Join Date
    17th February, 2014
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    Slimming world advice - red & green


    New to Minimins! Would just like to have it explained in more detail how Red & Green days work..

    I started doing SW on my own without attending any classes etc, and with help from a friend was shown EE. So far, I have lost half a stone on EE, but would like to start mixing it up a bit more by doing RED & GREEN days.

    Please can someone help explain these??

    Thanks! Charley x

  2. #2
    Im always here!

    Join Date
    29th March, 2011
    County Durham
    Rep Power
    Diet: 5:2 / The Fast Diet
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 12st4.4lb
    Goal Weight: 10st10lb

    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.8
    Goal BMI: 24.2

    Total Weight Loss: 2st9.6lb
    Weight to Lose: 1st8.4lb
    % Lost 17.9%
    Well done on your loss so far. You might find the following thread helpful:
    Happy Holidays likes this.

  3. #3
    Really Really likes to post!

    Join Date
    17th January, 2011
    Rep Power
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb

    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8

    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Red and Green days don't have the 1/3 superfree rule that EE has (however SF is always encouraged ) and you get an extra Healthy Extra, so you have 2 HeB choices, and 1 or 2 HeA choices.

    On Green days, you can eat until satisfied as much carbs as you want (rice/pasta/potatoes etc) but meat and fish are limited. They can either be synned, or used as a healthy extra choice.

    On Red days, you can eat until satisfied as much meat and fish as you want, but carby foods such as rice/pasta/potatoes are limited. As an example, you can have 230g potato as a Healthy Extra B choice, but it must have the skin on to be counted as a Hex.

    You still get 15 syns per day on both

  4. #4

    Join Date
    17th February, 2014
    Rep Power
    Thank you so much! That's made it a lot clearer Want to start mixing it up a little, doing a couple red/green days, a couple EE etc.. I've heard it makes weight loss much easier! xx

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