Results 1 to 4 of 4
Like Tree1Likes
  • 1 Post By Princess_Stevie

Thread: Slimming world advice - red & green

  1. #1
    Member

    Join Date
    17th February, 2014
    Posts
    3
    Rep Power
    0

    Slimming world advice - red & green

    Hi

    New to Minimins! Would just like to have it explained in more detail how Red & Green days work..

    I started doing SW on my own without attending any classes etc, and with help from a friend was shown EE. So far, I have lost half a stone on EE, but would like to start mixing it up a bit more by doing RED & GREEN days.

    Please can someone help explain these??

    Thanks! Charley x

  2. #2
    ♥ Slimming World ♥
    half century

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    8,887
    Rep Power
    420
    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 14st10.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 10st0lb
    Goal Date: 8th July 2014 (my birthday!)


    BMI Information:
    Start BMI: 33.3
    Current BMI: 24.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 0st10.5lb
    % Lost 27.12%
    Well done on your loss so far. You might find the following thread helpful: http://www.minimins.com/slimming-wor...xtra-easy.html
    Happy Holidays likes this.

    Princess Stevie
    4st Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Rafa Club finalist of "Miss Slinky" 2012
    Rafa Club's "Young Slimmer of the Year" 2013!!
    Rafa Club finalist of "Woman of the Year" 2013
    Rafa Club finalist of "Miss Slinky" 2013


    You can find my Food Diary: here!
    For foodie photo's, follow me on IG: stevielena_sw

  3. #3
    Really Really likes to post!
    lolacola's Avatar
    Join Date
    17th January, 2011
    Location
    Belfast
    Posts
    1,038
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Red and Green days don't have the 1/3 superfree rule that EE has (however SF is always encouraged ) and you get an extra Healthy Extra, so you have 2 HeB choices, and 1 or 2 HeA choices.

    On Green days, you can eat until satisfied as much carbs as you want (rice/pasta/potatoes etc) but meat and fish are limited. They can either be synned, or used as a healthy extra choice.

    On Red days, you can eat until satisfied as much meat and fish as you want, but carby foods such as rice/pasta/potatoes are limited. As an example, you can have 230g potato as a Healthy Extra B choice, but it must have the skin on to be counted as a Hex.

    You still get 15 syns per day on both






    Goals:
    Get back into the 9's! - DONE!
    Get back to target!

  4. #4
    Member

    Join Date
    17th February, 2014
    Posts
    3
    Rep Power
    0
    Thank you so much! That's made it a lot clearer Want to start mixing it up a little, doing a couple red/green days, a couple EE etc.. I've heard it makes weight loss much easier! xx





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.