- 1 Post By Princess_Stevie
- Rep Power
Slimming world advice - red & green
New to Minimins! Would just like to have it explained in more detail how Red & Green days work..
I started doing SW on my own without attending any classes etc, and with help from a friend was shown EE. So far, I have lost half a stone on EE, but would like to start mixing it up a bit more by doing RED & GREEN days.
Please can someone help explain these??
Thanks! Charley x
Well done on your loss so far. You might find the following thread helpful: http://www.minimins.com/slimming-wor...xtra-easy.html
Slimming World veteran - now trying Calorie Counting / 5:2
Here for inspiration and to inspire.
You can find my Food Diary: here!
Red and Green days don't have the 1/3 superfree rule that EE has (however SF is always encouraged ) and you get an extra Healthy Extra, so you have 2 HeB choices, and 1 or 2 HeA choices.
On Green days, you can eat until satisfied as much carbs as you want (rice/pasta/potatoes etc) but meat and fish are limited. They can either be synned, or used as a healthy extra choice.
On Red days, you can eat until satisfied as much meat and fish as you want, but carby foods such as rice/pasta/potatoes are limited. As an example, you can have 230g potato as a Healthy Extra B choice, but it must have the skin on to be counted as a Hex.
You still get 15 syns per day on both
- Rep Power
Thank you so much! That's made it a lot clearer Want to start mixing it up a little, doing a couple red/green days, a couple EE etc.. I've heard it makes weight loss much easier! xx
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