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Thread: Superfree on green?

  1. #1
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    prettykins's Avatar
    Join Date
    10th June, 2010
    Posts
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 9th june 2010
    Start Weight: 14st10.0lb
    Current Weight: 12st4.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 31.5
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st4lb
    % Lost 16.5%

    Superfree on green?

    Hi

    I've been doing Sw on and off for a long time and just rejoined a class. I told the consultant ill
    Be doing green days as I hardly eat any meat, and asked if I still need to include super free and she said yes. I thought this was only for the extra easy plan? Is this right?
    Thanks xx

  2. #2
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    10,232
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    Diet: 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 11st11lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.6
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 2st11lb
    % Lost 21.43%
    Yes, SuperFree is encouraged on all plans. It's for your benefit - it will boost your losses.


    Princess Stevie

    Slimming World veteran - now finding success with 5:2
    Here for inspiration and to inspire.

    5:2 Progress:
    Weeks 1 to 4: -1st 1.5lb!
    Week 5: - 2.5lb!
    Week 6: -1lb!

    Long-term / Interim Goals:
    10-11-14: First stone lost with 5:2 (DONE!)
    17-11-14: Be in the 11's (DONE!)
    22-12-14: 11st 7lb (4lb to go!)
    09-02-15: 10st 10lb (lightest weight with SW - 15lb to go!)
    20-04-15: 10st (25lb to go!)
    06-07-15: 9st 7lb (32lb to go!)
    12-10-15: 9st target (39lb to go!)

    You can find my Food Diary: here!

  3. #3
    Likes to post
    prettykins's Avatar
    Join Date
    10th June, 2010
    Posts
    149
    Rep Power
    6
    Diet: slimming world
    Height: 5ft2in
    Start Date: 9th june 2010
    Start Weight: 14st10.0lb
    Current Weight: 12st4.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 31.5
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st4lb
    % Lost 16.5%
    Thanks Stevie

    X

  4. #4
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    Join Date
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    Everyone should eat more vegetables. Not just for weight loss but for general health.





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