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Thread: *HELP*

  1. #1
    Regular Member

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    sheerness kent
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    Diet: slimming world
    Height: 5ft5in
    Start Date: monday 22nd 14
    Start Weight: 19st9lb
    Current Weight: 19st9lb
    Goal Weight: 11st0lb
    Goal Date: however long it takes


    BMI Information:
    Start BMI: 45.8
    Current BMI: 45.8
    Goal BMI: 25.6


    Statistics:
    Weight to Lose: 8st9lb
    % Lost 0%

    *HELP*

    can someone please explain to me how i look up sin values of food and recipies etc on here as people keep telling me to look it up and i havent a clue how *PLEASE HELP!!!!!*
    sharna

  2. #2
    Lives here....
    half century

    lickthelid's Avatar
    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
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    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 1st1lb
    % Lost 27.57%
    There is a section on syn values where people have asked for things before. There are also commonly asked lists on there like mullers and mug shots. You can do a search if you look to the top right of the threads. You can search for threads or posts.

    Failing that if you have something specific then post it in the syns section and someone will either know it or can look it up.
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  3. #3
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    Hippopotamum's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/02/14
    Start Weight: 22st9.5lb
    Current Weight: 19st11lb
    Goal Weight: 11st6lb
    Goal Date: In the next few years...


    BMI Information:
    Start BMI: 49.7
    Current BMI: 43.4
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st12.5lb
    Weight to Lose: 8st5lb
    % Lost 12.76%
    If I can't find something in my book (or I can't be bothered to find my book, lol) I just Google it, it's so much quicker, for example, "How many syns in a Quorn sausage", comes up with loads of results, 9 times out of 10 it's Minimins that comes up first!
    Started WW- Jul '13 @24st 1lb- BMI-52 and 60lb lost in total so far.

  4. #4
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
    Join Date
    6th April, 2013
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    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    Try here to begin with Syn Values then work your way back from here. You need to be looking at the top where the threads are posted, there is one called SW recipes, which is then broken down in to 2 sublinks for winter and summer. As the others have said the other way is to search (top right of the page, click on advance search and type in what you are looking for. A list of result will appear and hopefully you will find what you are looking for. It does take a while to navigate this site, but the more you use it the more you will find things, it just takes time.
    I did it again! - Right here...

  5. #5
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    Join Date
    17th February, 2014
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 18/02/2014
    Start Weight: 15st2.0lb
    Current Weight: 14st6.8lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 3st13.8lb
    % Lost 4.34%
    It was by googling a syn value for something that I first stumbled upon this site! If in doubt and you can't find it on searching here, Dr Google knows all!
    Hippopotamum likes this.




    Weekly losses


    Wk 1 - 6.6lbs
    Wk 2 - 2.6lbs





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