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Thread: I'm at target! What do I do now?

  1. #1
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    Goal Date: Sooner rather than later!


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    I'm at target! What do I do now?

    Ok so I got to target last Wednesday and even though another half a stone would be fab I am relatively happy with myself.
    But what now? I have asked a couple of target ladies at group and everyone seems a bit vague as to what you do to maintain. My ex consultant told me to have an extra B, friends have said to fill my boots ( I wont ) and the target ladies have said that they just follow the plan.

    Any suggestions????

  2. #2
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    mo53's Avatar
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    Height: 4ft11in
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    Start Weight: 12st6lb
    Current Weight: 10st5lb
    Goal Weight: 10st0lb


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    Current BMI: 29.3
    Goal BMI: 28.3


    Statistics:
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    Weight to Lose: 0st5lb
    % Lost 16.67%
    wow you have really done well with a fntastic weightloss. How long has it taken you? I can understand your thinking what now? as this must have been a goal for quite some time. Im sorry I cant help. Ive never actually reached a target weight. I hope the kind people on this site can give you the advice you need. Good luck
    stivesliz likes this.
    It may take a long time but I am trying


  3. #3
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    Diet: Slimming World
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    Goal Date: When I get there.....


    BMI Information:
    Start BMI: 35.9
    Current BMI: 26.8
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 4st2.5lb
    % Lost 25.49%
    Congratulations on reaching target!

    my friend is at target and she was told to have another hex b, but was still loosing, so told to have a hex a as well. She still seems to be loosing now, and has kinda went off plan which isn't ideal but she seems to still be hovering under target.
    stivesliz likes this.










    *0.5 stone - 15st 12.5lb - 30/01/14
    *1.0 stone - 15st 5.5lb - 20/02/14
    *1.5 stone - 14st 12.5lb - 13/03/14
    *2.0 stone - 14st 5.5lb - 24/04/14
    *2.5 stone - 13st 12.5lb - 05/06/14
    *3.0 stone - 13st 5.5lb - 26/06/14
    *3.5 stone - 12st 12.5lb - 23/07/14
    *4.0 stone - 12st 5.5lb - 18/09/14


  4. #4
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    BMI Information:
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    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 8st11lb
    Weight to Lose: -0st0.5lb
    % Lost 44.48%
    I got to target about a month ago and so far I'm just following plan, with a cheat meal thrown in at the weekend. My weight has been up and down 2lbs since I got to target. I really havnt got much help out of group either, apart from, like you, the consultant saying to have an extra hexb. So I'm just doing my own thing. I exercise a lot and enjoy eating healthy so I know I'm not wanting to 'fill my boots' tbh I always feel ill after eating loads of rubbish! Can never wait to get back on plan afterwards.
    WEll done on getting to target though x
    stivesliz likes this.

  5. #5
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    Diet: Slimming World for life!
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    Start Weight: 17st5lb
    Current Weight: 12st0lb
    Goal Weight: 12st0lb
    Goal Date: Sooner rather than later!


    BMI Information:
    Start BMI: 39.2
    Current BMI: 27.1
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 5st5lb
    % Lost 30.86%
    Quote Originally Posted by Rochelle1 View Post
    I got to target about a month ago and so far I'm just following plan, with a cheat meal thrown in at the weekend. My weight has been up and down 2lbs since I got to target. I really havnt got much help out of group either, apart from, like you, the consultant saying to have an extra hexb. So I'm just doing my own thing. I exercise a lot and enjoy eating healthy so I know I'm not wanting to 'fill my boots' tbh I always feel ill after eating loads of rubbish! Can never wait to get back on plan afterwards.
    WEll done on getting to target though x
    and well done to you too!All I have done differently this week is have a naughty lunch the day I weighed and 2 extra slices of bread yesterday oh and some wine lol. I am so used to SW food now that I think if I did 'fill my boots' it would be a shock to my system!
    Like I said, if I lose another half stone I will be happy but am pretty chilled about where I am at the mo xxx

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    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 4st9.5lb
    % Lost 5.46%
    Wanted to say well down for getting to target x
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  7. #7
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    Goal Date: Reached in 2013. Now maintaining - but if a little more goes I'm not complaining!


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    Start BMI: 33.8
    Current BMI: 24.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: -0st1lb
    % Lost 28.08%
    I'm trying to maintain too and still trying to find my way although, like you, I wouldn't mind losing a little bit more!

    So far, I've basically abided by SW principles, staying on plan for about 80% of the time. The rest of the time - the odd meal, day or holiday - I'm fairly relaxed about it and allow myself to enjoy the things I really want. I keep an eye on the scales and take action again at the first opportunity if the weight starts to creep up. SW is definitely for life if you don't want to undo all your hard work.

    (I've just got comfortably back into target range after a week away when I went one pound out of target range. Because I'm a slow loser, and impatient to get back in range, I went back on SW but combined it with the 16:8 fasting system).

  8. #8
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    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 3st13.8lb
    % Lost 4.34%
    Well done on getting to target
    stivesliz likes this.




    Weekly losses


    Wk 1 - 6.6lbs
    Wk 2 - 2.6lbs

  9. #9
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    Quote Originally Posted by NotsofattyPatty View Post
    I'm trying to maintain too and still trying to find my way although, like you, I wouldn't mind losing a little bit more!

    So far, I've basically abided by SW principles, staying on plan for about 80% of the time. The rest of the time - the odd meal, day or holiday - I'm fairly relaxed about it and allow myself to enjoy the things I really want. I keep an eye on the scales and take action again at the first opportunity if the weight starts to creep up. SW is definitely for life if you don't want to undo all your hard work.

    (I've just got comfortably back into target range after a week away when I went one pound out of target range. Because I'm a slow loser, and impatient to get back in range, I went back on SW but combined it with the 16:8 fasting system).
    I am lucky enough to have quite a busy social life so I am going to start allowing myself a proper treat once a week. I play in a weekly quiz and they always do a lovely buffet afterwards which I have so far resisted but this week I may not lol. I have to ask what is the 16:8? I have heard of the 5:2

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    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st3lb
    % Lost 14.29%
    congratulations on reaching target
    stivesliz likes this.
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss
    week16=Holiday
    week17=1 pound loss (half way to target) 13st 7

    Lost my way Joined Group 16/06/14 at 14st 5.5 here goes
    week 1=5 pound loss
    week 2=2 pound loss
    week 3 missed class
    week 4=half a pound loss
    week 5=1 pound loss
    week 6=sts
    week 7=sts
    week 8=1 pound loss, 11 weeks pregnant

    week 13=4 pound gain 16 weeks pregnant





  11. #11
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    Goal Date: Reached in 2013. Now maintaining - but if a little more goes I'm not complaining!


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    Quote Originally Posted by stivesliz View Post
    I am lucky enough to have quite a busy social life so I am going to start allowing myself a proper treat once a week. I play in a weekly quiz and they always do a lovely buffet afterwards which I have so far resisted but this week I may not lol. I have to ask what is the 16:8? I have heard of the 5:2
    Of course you can ask! Basically, you have an 8 hour window when you can eat and 16 hours when you can't. The best way to do it is to skip breakfast. If I'm having lunch at 1pm, then I stop eating at 9pm the night before and this means that I spend most of my fast time asleep! I was never much much of a one for breakfast, so it suits me. There's been a bit of chat on my thread about breakfast this last week which you might find interesting.

    Oh, and I didn't say well done for reaching target in my earlier post - but well done!

  12. #12
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    BMI Information:
    Start BMI: 46
    Current BMI: 25.5
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 8st11lb
    Weight to Lose: -0st0.5lb
    % Lost 44.48%
    Quote Originally Posted by stivesliz View Post
    and well done to you too!All I have done differently this week is have a naughty lunch the day I weighed and 2 extra slices of bread yesterday oh and some wine lol. I am so used to SW food now that I think if I did 'fill my boots' it would be a shock to my system!
    Like I said, if I lose another half stone I will be happy but am pretty chilled about where I am at the mo xxx
    Same here, getting to 10 1/2st would be fab but my body seems happy maintaining 11 so I'm ok with that x
    stivesliz likes this.

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    Goal Date: Sooner rather than later!


    BMI Information:
    Start BMI: 39.2
    Current BMI: 27.1
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 5st5lb
    % Lost 30.86%
    Quote Originally Posted by Rochelle1 View Post
    Same here, getting to 10 1/2st would be fab but my body seems happy maintaining 11 so I'm ok with that x
    I am bang on 12 and apart from a little bit of a tummy there isn't really anything left to lose lol xx Lets just enjoy the moment.

  14. #14
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    Congratulations!!! Xxxx
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    Joined SW online 14/4/14

    Previous loss of 5st with SW and YSOTY finalist 2009

    Now back to re loose the weight for my beautiful little family.



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  15. #15
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    Congrats on target! Xx
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