Letting go of the guilt and pressure
Hi all, just wanted to write some stuff down - hope that's OK.
I have been on my SW journey for about 11 months now and lost 2 1/2 stone - it has been slow but really proud of my achievment and i have managed to 'live' whilst doing it which has been important to me.
I am now in the midst of a one week on, next week off scenario which i was hoping to break, as i had a 4 pound loss last week but then gained a half last night.....i am now off for 2 weeks as on holiday from this Saturday.
It will be a holiday of eating quite bad but i am able to do some swimming and walking etc and i am expecting a weight gain but i need to learn to deal with that, accept it and know that i have the power/tools to get it off again when i come home, which i can.
I think that feeling guilty about it and putting pressure on ourselves sabotages us and makes us fail - so i am going to have a fab holiday, eat what i fancy and not just binge like crazy and accept what happens then get the weight off.
Thanks for listening! xXx