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Thread: Slimming world Newbie! Any help is great help!

  1. #1
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    19th August, 2008
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 05/03/2014
    Start Weight: 17st8lb
    Current Weight: 17st2lb
    Goal Weight: 13st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 40.9
    Current BMI: 39.9
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 4st2lb
    % Lost 2.44%

    Slimming world Newbie! Any help is great help!

    Hey guys,

    I started Slimmingworld on wednesday this week, already on my scales I have lost 7lbs :O Its a major diet change though compared to what I was eating before, I am struggling within lunchtimes though are there any good ideas? I just seem to be eating sushi - 2/3syns and lots and lots of chicken..
    Llamasoks likes this.

  2. #2
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    Llamasoks's Avatar
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    22nd November, 2013
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    Diet: Slimming World/Clean Eating
    Height: 5ft3in
    Start Weight: 12st13lb
    Goal Weight: 8st7lb
    Goal Date: May 17th 2015


    BMI Information:
    Goal BMI: 21.1
    Hi and Welcome!
    7lbs is great! Well done!

    What kinds of foods do you like? I tend to do sandwiches for lunch using Healthy Extra B, salads are good for a quick lunch. If you're doing sushi you could always half the amount and have it with edamame beans which count as your superfree and are really filling!

    X

  3. #3
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    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 8st13.0lb
    Goal Weight: 8st10.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 22.9
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st3lb
    % Lost 10.39%
    My quickest lunch is: 1 x tin mackerel in tomato sauce, couscous (just pour on boiled water and fluff up) and a bag of frozen veg (4 mins in microwave)

  4. #4
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    Slan22's Avatar
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    7th March, 2014
    Location
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 06/03/2014
    Start Weight: 14st2.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 11st0lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 33
    Current BMI: 30.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st2.5lb
    % Lost 7.05%
    following. I'm struggling for inspiration too x

  5. #5
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    Violet Shrinks's Avatar
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    6th February, 2014
    Location
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 15st10lb
    Current Weight: 14st9lb
    Goal Weight: 10st10lb
    Goal Date: When I get there!!!


    BMI Information:
    Start BMI: 36.6
    Current BMI: 34.1
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 3st13lb
    % Lost 6.82%
    I often take cous cous salad into work - I put finely diced red onion, red/yellow pepper, cougette, mushroom, some lean meat (usually chicken or lamb leftovers), dried cous cous and a crumbled stock cube in a tuppleware container, mix it all together and take it into work like that. I don't add the boiling water until I'm ready to eat it, at which point I pour water over to just cover and put the lid back on and allow the cous cous to fluff up. Lovely filling hot meal, no syns and only needs a kettle. Sometimes I add dried apricots, and/or flaked almonds as my HEX B.

    there are also lots of good dips you can make - e.g. low syn hummus (whizz up chickpeas, 0% yoghurt, dash of lemon juice, paprika, garlic and a small amount of tahini paste in the blender). The only thing you have to syn is the Tahini (4.5 syns per tbsp - which is enough for a whole tin of chickpeas, and makes about 3 portions). Some people make it without tahini but I think it is worth the syns to have it with. Also, syn free smoked salmon dip - just whizz together smoked salmon and quark, with a squeeze of lemon if you like. I take these into work in little pots with a load of carrot sticks and sliced red pepper to dip, and perhaps a wholemeal pitta as a HEX B.

  6. #6
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    miss.mooey's Avatar
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    5th January, 2014
    Location
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    Posts
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    Diet: Slimming World - From Home
    Start Date: 3/1/14
    Start Weight: 16st10.2lb
    Current Weight: 14st13.5lb
    Goal Weight: 10st7lb
    Goal Date: When im happy


    Statistics:
    Total Weight Loss: 1st10.7lb
    Weight to Lose: 4st6.5lb
    % Lost 10.55%
    I usually make tuna or egg salad with a little mayo, a ham salad sandwich using hex b or any left overs from the night before e.g. curry, chilli or spag bol.

    Pasta salad are nice too

    good luck with ur journey!
    **GOALS**

    Complete Easter Challenge - Lost 17.8lb
    Club 10 - Lose 1st 9.5lb
    Loose 2 Stone - 14st 10.2lb
    Get Into a Size 18

    13st 7lb
    ~ Half Way
    Get Into a Size 16
    Loose 4 stone - 12st 10.2lb
    Get Into a Size 14
    20th Dec - Be 10st 7lb
    ~ And Win my 100 Wager

    'Carry Pounds in Your Pocket... Not on Your Hips'

  7. #7
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    nicolalouises's Avatar
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    21st February, 2014
    Posts
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    Start Date: 01/02/2014
    Start Weight: 15st8lb
    Current Weight: 14st4lb
    Goal Weight: 10st0lb
    Goal Date: 31/12/14


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st4lb
    % Lost 8.26%
    i usually make a big pan of soup on a sunday and take that to work - depends if you have anything to heat it up. alternatively mugshots, jacket potato and my current favourite tomato and mushroom omelettes done in the microwave - yum!

  8. #8
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    Join Date
    20th February, 2014
    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 20/02/14
    Start Weight: 13st6.5lb
    Current Weight: 12st10.0lb
    Goal Weight: 10st6.5lb
    Goal Date: 05/06/14


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.6
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 2st3.5lb
    % Lost 5.57%
    Sounds like you're doing well so far.

    For lunches I have baked potato with beans and cheese or salad with spicy chicken ( just oven baked with some peri peri seasoning cut into chunks), I make a frittata with potato, egg, saffron, onions, garlic and sometimes tiny chunks of chorizo. Use left over rice to make fried rice (add egg and veg), left overs are also fab, Chinese chicken noodle soup, any soups full of superfree veg.
    X
    Week 1 -6.5lbs
    Week 2 -2lbs
    week 3 -1lb





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