Extra Easy Have i messed up??

amylou55

Full Member

• 7 March 2014

• #1

K so I had fruit for my breakfast which I know is ok. Then for lunch I had a small ham salad bun, small jkt potato with beans & a salad. Have I eaten too much, they were both only very small. Just worrying now. Thanks in advance xx

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B

bubbalicious

Silver Member

• 7 March 2014

• #2

What plan are you following?? Was the "bun" a wholemeal roll?? Sounds OK if you are following the Extra Easy Plan.

 

amylou55

Full Member

• 7 March 2014

• #3

bubbalicious said:

What plan are you following?? Was the "bun" a wholemeal roll?? Sounds OK if you are following the Extra Easy Plan.

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Hiya thank you it was wholemeal and I'm following extra easy today xx

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Theria

Silver Member

• 7 March 2014

• #4

amylou55 said:

Hiya thank you it was wholemeal and I'm following extra easy today xx Sent from my iPhone using MiniMins

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If the WM bread roll was a small one (60g) then that would count as your Healthy Extra B (fibre) for the day. The salad and vegetables are Superfree (free on both Red and Green) - you need to aim for 1/3rd of the content of your meals being Superfree. Lean ham is free on Red (and therefore also on EE) and JP and baked beans are free on Green (and also, therefore on EE).

Sounds like a great mix for an EE day

 

DollyGirl92

Full Member

• 7 March 2014

• #5

Sounds like a good day if you're following EE.

 

M

moolumps

Full Member

• 7 March 2014

• #6

All good, and apart from the roll all free food so portion size doesn't matter, eat 'til your full!!

 

amylou55

Full Member

• 7 March 2014

• #7

Thank you everybody, bun was my HEB so that's fine, thanks again and I'm reassured now x

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