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Thread: Have i messed up??

  1. #1
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    Have i messed up??

    K so I had fruit for my breakfast which I know is ok. Then for lunch I had a small ham salad bun, small jkt potato with beans & a salad. Have I eaten too much, they were both only very small. Just worrying now. Thanks in advance xx

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  2. #2
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    What plan are you following?? Was the "bun" a wholemeal roll?? Sounds OK if you are following the Extra Easy Plan.

  3. #3
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    Quote Originally Posted by bubbalicious View Post
    What plan are you following?? Was the "bun" a wholemeal roll?? Sounds OK if you are following the Extra Easy Plan.
    Hiya thank you it was wholemeal and I'm following extra easy today xx

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    Quote Originally Posted by amylou55 View Post
    Hiya thank you it was wholemeal and I'm following extra easy today xx Sent from my iPhone using MiniMins
    If the WM bread roll was a small one (60g) then that would count as your Healthy Extra B (fibre) for the day. The salad and vegetables are Superfree (free on both Red and Green) - you need to aim for 1/3rd of the content of your meals being Superfree. Lean ham is free on Red (and therefore also on EE) and JP and baked beans are free on Green (and also, therefore on EE).

    Sounds like a great mix for an EE day
    Wks 1-4 -21lbs Wks 5-8 -8.5 lbs Wks 9-12 -10 lbs Wks 13-16 -5 lbs Wks 17-20 : -6.5 lbs Wks 21-24 -3.5 lbs Wks 25-28 -8 lbs
    Wk 29 : -0.5 lb
    Wk 30 : Holiday!
    Wk 31 : Holiday!
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    Sounds like a good day if you're following EE.

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  6. #6
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    All good, and apart from the roll all free food so portion size doesn't matter, eat 'til your full!!
    Week 1: -6lb. Week 2: STS. Week 3: -6lb. Week 4: STS. Week 5: -1lb. Week 6: -3.5lb. Week 7: -6lb. Week 8: STS. Week 9: -3.5lb. Week 10: -1.5lb. Week 11: -3.5lb. Week 12: +1.5lb
    Week 13: -2lb. Week 14: -3.5lb. Week 15: -3.5lb. Week 16: STS. Week 17: -4.5lb. Week 18: -2lb. Week 19: -3lb. Week 20: -3lb. Week 21: -2lb. Week 22: -1.5lb. Week 23: -2lb. Week 24: Holiday. Week 25: +1lb. Week 26: -5.5lb. Week 27: -3lbs.

  7. #7
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    Thank you everybody, bun was my HEB so that's fine, thanks again and I'm reassured now x

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