Results 1 to 6 of 6
Like Tree1Likes
  • 1 Post By Wegle

Thread: SW and No Dairy

  1. #1
    Regular Member
    kazisindahouse's Avatar
    Join Date
    10th May, 2007
    Location
    South Yorkshire
    Posts
    57
    Rep Power
    8
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3 April 2012
    Start Weight: 22st7.0lb
    Current Weight: 21st13.0lb
    Goal Weight: 11st0.0lb


    BMI Information:
    Start BMI: 54.1
    Current BMI: 52.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 10st13lb
    % Lost 2.54%

    SW and No Dairy

    Hi there

    I have been following the SW plan on and off for years but although not confirmed yet think I may be dairy intolerant as I keep having bad stomach cramps and running to the loo etc. Is anyone else on here on the SW plan not having dairy and if so how do you manage please?
    Thanks

  2. #2
    Likes to post
    Wegle's Avatar
    Join Date
    27th January, 2011
    Location
    Bovey Tracey, Devon
    Posts
    481
    Rep Power
    61
    Diet: Slimming World
    Height: 6ft0in
    Start Date: 08/01/14
    Start Weight: 13st1.5lb
    Current Weight: 12st1.5lb
    Goal Weight: 10st9lb
    Goal Date: 30/06/14


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 7.63%
    I'm not dairy free but there are quite a few dairy free milks you can have as HEA including Rice Milk, Soya milk, Arla Lactofree cheese etc. You might end up having to syn things like dairy free yoghurts but I think SW is such a varied and versatile plan that you should be able to follow it dairy free without too much problem.
    Llamasoks likes this.


  3. #3
    Likes to post
    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    404
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 9st2.5lb
    Goal Weight: 8st12lb
    Goal Date: 07/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st2.5lb
    Weight to Lose: 0st4.5lb
    % Lost 31.28%
    I'm vegan and find it really easy - as mentioned above, plenty of dairy-free milks are a HEA and you can even have some soya cheeses as a HEB so there's lots of options. Quite a few dairy-free yogurts are only 2 syns etc. so there's lots of ways around it
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - I can do this!! -5lb to go!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Gold body magic award achieved June 2014

    -57lb to date of -62lb total!

  4. #4
    Likes to post
    Kingsbottom's Avatar
    Join Date
    14th December, 2011
    Location
    West Yorkshire
    Posts
    243
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 04/10/12
    Start Weight: 11st8lb
    Current Weight: 11st4.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 29.6
    Current BMI: 29
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st3.5lb
    Weight to Lose: 2st11.5lb
    % Lost 2.16%
    I'm in the same boat, but I really dislike dairy free milk which makes it harder. I discovered babybels don't seem to make me ill so I have just been having those.



    "If you always do what you always did, you always get what you always got."



  5. #5
    Regular Member
    kazisindahouse's Avatar
    Join Date
    10th May, 2007
    Location
    South Yorkshire
    Posts
    57
    Rep Power
    8
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3 April 2012
    Start Weight: 22st7.0lb
    Current Weight: 21st13.0lb
    Goal Weight: 11st0.0lb


    BMI Information:
    Start BMI: 54.1
    Current BMI: 52.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 10st13lb
    % Lost 2.54%
    Quote Originally Posted by i_am_plankton View Post
    I'm vegan and find it really easy - as mentioned above, plenty of dairy-free milks are a HEA and you can even have some soya cheeses as a HEB so there's lots of options. Quite a few dairy-free yogurts are only 2 syns etc. so there's lots of ways around it
    you mentioned some dairy free yogurts being 2 syns. Can I ask which ones please?

  6. #6
    Likes to post
    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    404
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 9st2.5lb
    Goal Weight: 8st12lb
    Goal Date: 07/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st2.5lb
    Weight to Lose: 0st4.5lb
    % Lost 31.28%
    Quote Originally Posted by kazisindahouse View Post
    you mentioned some dairy free yogurts being 2 syns. Can I ask which ones please?
    Sure, the Alpro ones in the 125g pots are 2 syns each They do a lovely vanilla one in a large pot that works out roughly the same syns per gram. Alpro also do some nice creams, the light one is only 1 syn per 30g. For milks, each person is different but I've personally found the Koko coconut milk or Oatly enriched to be about the best but everyone has different tastes so it's a case of try and see. Varying amounts of the milks are a HEA so also depends on how much you will be using You can also have 200ml of either the Koko chocolate coconut milk or Oatly chocolate milk and they are amazingly gorgeous!
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - I can do this!! -5lb to go!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Gold body magic award achieved June 2014

    -57lb to date of -62lb total!





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.