Gluten free

[wannabeslimb430]

Im doing slimming world from home and im a complete newbie. But Ive recently been advised to stop eating gluten as it flares up my IBS

Can anyone tell me the HEB Choices and whether pasta gluten free is FREE?

Thanks so much
Lola

 

[Angelpiglet]

Hi there,

I am gluten intolerant. The SW website has a page specifically for those of us that have to follow a gluten free diet. The following info I have copied from the website, I hope it helps! BTW Gluten free pasta and gluten free couscous are both free on Extra Easy.

Healthy Extra alternative choices

Instead of one of the listed Healthy Extras you may wish to:

• 60g of gluten-free bread
• 35g of a suitable cereal eg made from corn or rice, such as rice crispies
• 4 plain rice cakes

These alternatives offer greater choice and should not affect rate of weight loss but please note that they may not contain as much fibre as foods listed as true Healthy Extras.
True Healthy Extras

There are some gluten-free products which do contain sufficient fibre to be considered a true Healthy Extra choice. If you want to extra fibre you can select from the options below.
Dietary Specials, gluten & wheat free:

• 2 slices White Bread, 400g sliced loaf
• 1 x 50g White Ciabatta Roll
• 1 x 50g White Ciabatta Roll, Part Baked

Doves Farm Organic, gluten free:

• 35g Fibre Flakes Cereal

Genius Foods, gluten free:

• 1 slice Brown Bread, 600g sliced loaf
• 1 slice White Bread, 600g sliced loaf

Glutafin, gluten free:

• 5 High Fibre Crackers
• 1 x 65g Select Fibre Bread Roll
• 1 x 50g Select White Bread Roll, Part Baked
• 2 slices Select White Bread, Part Baked, 400g sliced loaf
• 1 x 65g Select White Bread Roll
• 2 slices White Bread, 400g sliced loaf

Juvela, gluten free:

• 2 slices Fresh Fibre Bread, Gluten Free, 400g sliced loaf.

Kallo, gluten free:

• 8 Organic Low Fat Corn Cakes, Thin Slice, Slightly
  Salted

Trufree, gluten & wheat free:

• 5 Onion & Herb Crackers
• 5 High Fibre Crackers

Vogel’s:

• 45g Soya & Linseed Ultra Bran Cereal

Note: Some gluten-free products may still contain wheat starch and would therefore not be suitable for those who also have a wheat intolerance.
We are aware that some people with coeliac disease may not be able tolerate large amounts of insoluble fibre found in high-fibre gluten-free products. Other foods such as fruits, vegetables and pulses are good sources of soluble fibre and you may find choosing these as Free Foods or Healthy Extras a more tolerable way of eating plenty of fibre.

Im doing slimming world from home and im a complete newbie. But Ive recently been advised to stop eating gluten as it flares up my IBS

Can anyone tell me the HEB Choices and whether pasta gluten free is FREE?

Thanks so much
Lola